Cheese puffs and twistscorn based, baked, low fat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.6 g3%
Trans Fat —
Cholesterol 0.28 mg0%
Sodium 239 mg10%
Total Carbohydrate 21 g7%
Dietary Fiber 1 g4%
Total Sugars 2.1 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 0.36 mg2%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 122 kcal | 432 kcal | ||
| Protein | 2.4 g | 5% | 8.5 g | |
| Carbohydrate | 21 g | 7% | 72 g | |
| Fiber | 1 g | 4% | 3.6 g | |
| Total sugars | 2.1 g | 7.3 g | ||
| Total fat | 3.4 g | 4% | 12 g | |
| Saturated fat | 0.6 g | 3% | 2.1 g | |
| Monounsaturated fat | 0.99 g | 3.5 g | ||
| Polyunsaturated fat | 1.6 g | 5.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.28 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 44 mcg | |
| Vitamin C | 6.1 mg | 7% | 21 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 4.3 mg | |
| Vitamin K | 0.31 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.54 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.61 mg | |
| Niacin (B3) | 2 mg | 13% | 7.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.71 mg | |
| Folate (DFE) | 27 mcg | 7% | 97 mcg | |
| Vitamin B12 | 0.61 mcg | 25% | 2.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.9 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 101 mg | 8% | 357 mg | |
| Iron | 0.36 mg | 2% | 1.3 mg | |
| Magnesium | 12 mg | 3% | 41 mg | |
| Phosphorus | 101 mg | 8% | 357 mg | |
| Potassium | 81 mg | 2% | 286 mg | |
| Sodium | 239 mg | 10% | 842 mg | |
| Zinc | 0.61 mg | 6% | 2.1 mg | |
| Copper | 0.02 mg | 3% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 2.7 mcg | 5% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.85 g | 3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.