Free · No sign-up · Uses USDA nutrition data
Eat the foods you like and still hit your nutrition goals.
Pick some foods, choose what you're aiming for, and NutritionDictionary works out how much of each to eat, in grams and everyday servings.
1Pick foodsSearch thousands of USDA foods.
2Set goalsUse a preset or make your own.
3Get your planAmounts for the whole day.