Puddingsbanana, dry mix, instant, with added oil
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Nutrition Facts
Serving size1 portion, amount to make 1/2 cup (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 375 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars —
Protein 0 g
Vitamin D —
Calcium 1.5 mg0%
Iron 0.03 mg0%
Potassium 3.8 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 portion, amount to make 1/2 cup (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 97 kcal | 386 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 22 g | 8% | 89 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 4.4 g | |
| Saturated fat | 0.2 g | 1% | 0.79 g | |
| Monounsaturated fat | 0.33 g | 1.3 g | ||
| Polyunsaturated fat | 0.53 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.01 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.5 mg | 0% | 6 mg | |
| Iron | 0.03 mg | 0% | 0.12 mg | |
| Magnesium | 0.5 mg | 0% | 2 mg | |
| Phosphorus | 201 mg | 16% | 804 mg | |
| Potassium | 3.8 mg | 0% | 15 mg | |
| Sodium | 375 mg | 16% | 1,499 mg | |
| Zinc | 0.01 mg | 0% | 0.04 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 0.2 mcg | 0% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.7 g | 2.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsbanana, dry mix, regular, with added oil85 kcal per 1 portion, amount to make 1/2 cup
- Puddingsvanilla, dry mix, regular, with added oil81 kcal per 1 portion, amount to make 1/2 cup
- Puddingslemon, dry mix, regular, with added oil, potassium, sodium77 kcal per 1 portion, amount to make 1/2 cup
- Puddingstapioca, dry mix, with no added salt85 kcal per 1 portion, amount to make 1/2 cup
- Puddingsbanana, dry mix, instant92 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingsbanana, dry mix, instant, prepared with 2% milk154 kcal per 0.5 cup From 19191Rich in Phosphorus
- Puddingsbanana, dry mix, instant, prepared with whole milk146 kcal per 0.5 cupRich in Phosphorus
- Puddingslemon, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.