BURGER KINGCheeseburger
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 item (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 9.1 g45%
Trans Fat —
Cholesterol 60 mg20%
Sodium 801 mg35%
Total Carbohydrate 32 g11%
Dietary Fiber 1.3 g5%
Total Sugars 6 g
Protein 19 g
Vitamin D —
Calcium 124 mg10%
Iron 3.3 mg18%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 380 kcal | 286 kcal | ||
| Protein | 19 g | 39% | 15 g | |
| Carbohydrate | 32 g | 11% | 24 g | |
| Fiber | 1.3 g | 5% | 1 g | |
| Total sugars | 6 g | 4.5 g | ||
| Total fat | 20 g | 25% | 15 g | |
| Saturated fat | 9.1 g | 45% | 6.8 g | |
| Monounsaturated fat | 7.6 g | 5.7 g | ||
| Polyunsaturated fat | 2 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.27 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.13 mg | 1% | 0.1 mg | |
| Vitamin K | 7.6 mcg | 6% | 5.7 mcg | |
| Thiamin (B1) | 0.4 mg | 34% | 0.3 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.24 mg | |
| Niacin (B3) | 4.5 mg | 28% | 3.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 124 mg | 10% | 93 mg | |
| Iron | 3.3 mg | 18% | 2.5 mg | |
| Magnesium | 32 mg | 8% | 24 mg | |
| Phosphorus | 190 mg | 15% | 143 mg | |
| Potassium | 237 mg | 5% | 178 mg | |
| Sodium | 801 mg | 35% | 602 mg | |
| Zinc | 3.2 mg | 29% | 2.4 mg | |
| Copper | 0.15 mg | 16% | 0.11 mg | |
| Manganese | 0.39 mg | 17% | 0.29 mg | |
| Selenium | 32 mcg | 59% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 45 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of burger king
- BURGER KINGDouble Cheeseburger457 kcal per 1 sandwichRich in Protein
- BURGER KINGHamburger258 kcal per 1 sandwichRich in Selenium
- BURGER KINGWHOPPER, no cheese678 kcal per 1 itemRich in Selenium
- BURGER KINGfrench fries328 kcal per 1 medium servingRich in Vitamin B6
- BURGER KINGWHOPPER, with cheese250 kcal per 100 gRich in Selenium
- BURGER KINGDOUBLE WHOPPER, no cheese252 kcal per 100 gRich in Selenium
- BURGER KINGDOUBLE WHOPPER, with cheese266 kcal per 100 gRich in Zinc
- BURGER KINGChicken Strips105 kcal per 1 stripRich in Niacin
Nutritionally similar foods
- Fast foodscheeseburger; single, regular patty, with condiments and vegetables292 kcal per 1 sandwichRich in Vitamin B6
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- McDONALD'SQUARTER POUNDER with Cheese513 kcal per 1 item 7.1 ozRich in Vitamin B12
- PIZZA HUT 12" Pepperoni PizzaHand-Tossed Crust269 kcal per 1 sliceRich in Selenium
- PAPA JOHN'S 14" Pepperoni PizzaOriginal Crust338 kcal per 1 sliceRich in Selenium
- Pizzapepperoni topping, regular crust, frozen, cooked348 kcal per 0.25 pizza 12" diameterRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.