Rich chocolatepowder

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size2 tbsp (11 g)
Amount per serving
Calories
41
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 0 g
Vitamin D 1 mcg5%
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inCopper 22%of Daily Value, per serving

All nutrients

Per 2 tbsp (11 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories41 kcal372 kcal
Protein0 g0%0 g
Carbohydrate10 g4%93 g
Fiber0 g0%0 g
Total sugars9 g82 g
Total fat0 g0%0 g
Saturated fat0 g0%0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Trans fat0 g0 g
Cholesterol0 mg0%0 mg
Vitamins
Vitamin A (RAE)150 mcg17%1,365 mcg
Vitamin C6 mg7%55 mg
Vitamin D1 mcg5%9.1 mcg
Vitamin E1.3 mg9%12 mg
Vitamin K0 mcg0%0 mcg
Thiamin (B1)0.15 mg13%1.4 mg
Riboflavin (B2)0 mg0%0 mg
Niacin (B3)2 mg13%18 mg
Vitamin B60.2 mg12%1.8 mg
Folate (DFE)0 mcg0%0 mcg
Vitamin B120 mcg0%0 mcg
Pantothenic acid (B5)0 mg0%0 mg
Choline0 mg0%0 mg
Minerals
Calcium100 mg8%909 mg
Iron1.8 mg10%16 mg
Magnesium24 mg6%218 mg
Phosphorus0 mg0%0 mg
Potassium0 mg0%0 mg
Sodium70 mg3%636 mg
Zinc1.5 mg14%14 mg
Copper0.2 mg22%1.8 mg
Manganese———
Selenium0 mcg0%0 mcg
Other
Omega-3 ALA0 g0%0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water0.14 g1.3 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
173182 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.