Shakefast food, vanilla
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 23 mg8%
Sodium 81 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0.9 g3%
Total Sugars 14 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 115 mg9%
Iron 0.46 mg3%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 148 kcal | ||
| Protein | 3.4 g | 7% | 3.4 g | |
| Carbohydrate | 20 g | 7% | 20 g | |
| Fiber | 0.9 g | 3% | 0.9 g | |
| Total sugars | 14 g | 14 g | ||
| Total fat | 6.5 g | 8% | 6.5 g | |
| Saturated fat | 4 g | 20% | 4 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | ||
| Polyunsaturated fat | 0.32 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 91 mcg | 10% | 91 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.25 mg | |
| Vitamin K | 0.4 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.66 mg | 51% | 0.66 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.21 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.56 mg | |
| Choline | 27 mg | 5% | 27 mg | |
| Minerals | ||||
| Calcium | 115 mg | 9% | 115 mg | |
| Iron | 0.46 mg | 3% | 0.46 mg | |
| Magnesium | 13 mg | 3% | 13 mg | |
| Phosphorus | 98 mg | 8% | 98 mg | |
| Potassium | 166 mg | 4% | 166 mg | |
| Sodium | 81 mg | 4% | 81 mg | |
| Zinc | 0.57 mg | 5% | 0.57 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 3.2 mcg | 6% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.