Fruit punch drinkfrozen concentrate, prepared with water
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Nutrition Facts
Serving size1 cup (247 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 29 g10%
Dietary Fiber 0.25 g1%
Total Sugars 0 g
Protein 0.15 g
Vitamin D —
Calcium 9.9 mg1%
Iron 0.22 mg1%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (247 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 46 kcal | ||
| Protein | 0.15 g | 0% | 0.06 g | |
| Carbohydrate | 29 g | 10% | 12 g | |
| Fiber | 0.25 g | 1% | 0.1 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.5 mcg | 0% | 1 mcg | |
| Vitamin C | 108 mg | 120% | 44 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.02 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.01 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.9 mg | 1% | 4 mg | |
| Iron | 0.22 mg | 1% | 0.09 mg | |
| Magnesium | 4.9 mg | 1% | 2 mg | |
| Phosphorus | 2.5 mg | 0% | 1 mg | |
| Potassium | 32 mg | 1% | 13 mg | |
| Sodium | 12 mg | 1% | 5 mg | |
| Zinc | 0.05 mg | 0% | 0.02 mg | |
| Copper | 0.08 mg | 9% | 0.03 mg | |
| Manganese | 0.25 mg | 11% | 0.1 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 218 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fruit punch drink
Nutritionally similar foods
- Cranberry-grape juice drinkbottled56 kcal per 100 gRich in Vitamin C
- Beerregular, BUDWEISER41 kcal per 100 g
- Teagreen, ready-to-drink, citrus, diet, fortified with vitamin C3 kcal per 1 cupRich in Vitamin C
- OCEAN SPRAYDiet Cranberry Juice4 kcal per 100 gRich in Vitamin C
- Waterbottled, non-carbonated, NAYA0 kcal per 100 g
- WENDY'Stea, ready-to-drink, unsweetened1 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.