CYTOSPORTMuscle Milk, ready-to-drink
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 2 mg1%
Sodium 95 mg4%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0.78 g
Protein 5.9 g
Vitamin D 0.7 mcg3%
Calcium 69 mg5%
Iron 1.3 mg7%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 52 kcal | 52 kcal | ||
| Protein | 5.9 g | 12% | 5.9 g | |
| Carbohydrate | 2.3 g | 1% | 2.3 g | |
| Fiber | 0.2 g | 1% | 0.2 g | |
| Total sugars | 0.78 g | 0.78 g | ||
| Total fat | 2.2 g | 3% | 2.2 g | |
| Saturated fat | 0.36 g | 2% | 0.36 g | |
| Monounsaturated fat | 1.4 g | 1.4 g | ||
| Polyunsaturated fat | 0.36 g | 0.36 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 2 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 88 mcg | 10% | 88 mcg | |
| Vitamin C | 28 mg | 31% | 28 mg | |
| Vitamin D | 0.7 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.83 mg | 6% | 0.83 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.14 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.4 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.22 mg | |
| Folate (DFE) | 56 mcg | 14% | 56 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.69 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.6 mg | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 69 mg | 5% | 69 mg | |
| Iron | 1.3 mg | 7% | 1.3 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 101 mg | 8% | 101 mg | |
| Potassium | 198 mg | 4% | 198 mg | |
| Sodium | 95 mg | 4% | 95 mg | |
| Zinc | 1.1 mg | 10% | 1.1 mg | |
| Copper | 0.14 mg | 16% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 89 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.