Oat milkunsweetened, plain, refrigerated
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 42 mg2%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 0.8 g
Vitamin D 1.7 mcg9%
Calcium 148 mg11%
Iron 0.26 mg1%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 48 kcal | ||
| Protein | 0.8 g | 2% | 0.8 g | |
| Carbohydrate | 5.1 g | 2% | 5.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2.3 g | 2.3 g | ||
| Total fat | 2.8 g | 4% | 2.8 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 85 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 1.7 mcg | 9% | 1.7 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.4 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.28 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.01 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 148 mg | 11% | 148 mg | |
| Iron | 0.26 mg | 1% | 0.26 mg | |
| Magnesium | 5.9 mg | 1% | 5.9 mg | |
| Phosphorus | 89 mg | 7% | 89 mg | |
| Potassium | 148 mg | 3% | 148 mg | |
| Sodium | 42 mg | 2% | 42 mg | |
| Zinc | 0.09 mg | 1% | 0.09 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.13 mg | 5% | 0.13 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 91 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Almond milkunsweetened, plain, refrigerated19 kcal per 100 gRich in Vitamin B12
- Rice milkunsweetened47 kcal per 100 gRich in Vitamin B12
- V8 SPLASH Juice DrinksDiet Fruit Medley10 kcal per 1 serving 8 ozRich in Vitamin C
- Coconut milksweetened, fortified with calcium, vitamins A, B12, D274 kcal per 1 cupRich in Vitamin B12
- Strawberry-flavor beverage mixpowder, prepared with whole milk88 kcal per 100 gRich in Vitamin B12
- Coffeeready to drink, vanilla, light, milk based, sweetened36 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.