Pizza rolls
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Nutrition Facts
Serving size1 pizza roll (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.37 g2%
Trans Fat —
Cholesterol 0.84 mg0%
Sodium 88 mg4%
Total Carbohydrate 7.5 g3%
Dietary Fiber 0.18 g1%
Total Sugars 0.55 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.27 mg1%
Potassium 44 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pizza roll (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 345 kcal | ||
| Protein | 1.3 g | 3% | 9.2 g | |
| Carbohydrate | 7.5 g | 3% | 53 g | |
| Fiber | 0.18 g | 1% | 1.3 g | |
| Total sugars | 0.55 g | 3.9 g | ||
| Total fat | 1.5 g | 2% | 11 g | |
| Saturated fat | 0.37 g | 2% | 2.6 g | |
| Monounsaturated fat | 0.57 g | 4.1 g | ||
| Polyunsaturated fat | 0.42 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.84 mg | 0% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.8 mcg | 1% | 63 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 1.7 mg | |
| Vitamin K | 0.67 mcg | 1% | 4.8 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.17 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.2 mg | |
| Niacin (B3) | 0.28 mg | 2% | 2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.07 mg | |
| Folate (DFE) | 7.3 mcg | 2% | 52 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.9 mg | 0% | 14 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 132 mg | |
| Iron | 0.27 mg | 1% | 1.9 mg | |
| Magnesium | 2.9 mg | 1% | 21 mg | |
| Phosphorus | 20 mg | 2% | 144 mg | |
| Potassium | 44 mg | 1% | 317 mg | |
| Sodium | 88 mg | 4% | 631 mg | |
| Zinc | 0.11 mg | 1% | 0.77 mg | |
| Copper | 0.02 mg | 2% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 1.8 mcg | 3% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.4 g | 24 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pizza rolls
Nutritionally similar foods
- White pizzacheese, thick crust389 kcal per 1 piece, large pizzaRich in Selenium
- Pizza with pepperonifrom restaurant or fast food, thin crust257 kcal per 1 pieceRich in Selenium
- Pizzacheese, from restaurant or fast food, thin crust229 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom restaurant or fast food, thin crust291 kcal per 1 pieceRich in Selenium
- Pizza with extra meatmedium crust411 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.