Gnocchipotato
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Nutrition Facts
Serving size1 cup (188 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 34 mg11%
Sodium 525 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 1.9 g7%
Total Sugars 1.9 g
Protein 4.6 g
Vitamin D 0.38 mcg2%
Calcium 41 mg3%
Iron 1.6 mg9%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (188 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 254 kcal | 135 kcal | ||
| Protein | 4.6 g | 9% | 2.4 g | |
| Carbohydrate | 32 g | 12% | 17 g | |
| Fiber | 1.9 g | 7% | 1 g | |
| Total sugars | 1.9 g | 0.99 g | ||
| Total fat | 12 g | 15% | 6.3 g | |
| Saturated fat | 6.4 g | 32% | 3.4 g | |
| Monounsaturated fat | 2.4 g | 1.3 g | ||
| Polyunsaturated fat | 0.49 g | 0.26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 117 mcg | 13% | 62 mcg | |
| Vitamin C | 3.6 mg | 4% | 1.9 mg | |
| Vitamin D | 0.38 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.03 mg | |
| Vitamin K | 2.4 mcg | 2% | 1.3 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.13 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.07 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.1 mg | |
| Folate (DFE) | 49 mcg | 12% | 26 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 9.1 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 22 mg | |
| Iron | 1.6 mg | 9% | 0.83 mg | |
| Magnesium | 23 mg | 5% | 12 mg | |
| Phosphorus | 77 mg | 6% | 41 mg | |
| Potassium | 261 mg | 6% | 139 mg | |
| Sodium | 525 mg | 23% | 279 mg | |
| Zinc | 0.45 mg | 4% | 0.24 mg | |
| Copper | 0.14 mg | 15% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 4.3 mcg | 8% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of gnocchi
Nutritionally similar foods
- Tortellinicheese-filled, with cream sauce383 kcal per 1 cupRich in Riboflavin
- Pasta with cream sauceready-to-heat418 kcal per 1 cupRich in Selenium
- Pasta with cream sauce and added vegetablesready-to-heat385 kcal per 1 cupRich in Selenium
- Lasagna with meatcanned243 kcal per 1 cupRich in Selenium
- Raviolimeat-filled, with tomato sauce or meat sauce, canned243 kcal per 1 cupRich in Selenium
- Stuffed shellscheese-filled, with tomato sauce, meatless124 kcal per 1 shell (jumbo)Rich in Riboflavin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.