Flavored pasta
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 0.74 g3%
Total Sugars 1.8 g
Protein 4.6 g
Vitamin D 0.19 mcg1%
Calcium 11 mg1%
Iron 0.76 mg4%
Potassium 39 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 87 kcal | ||
| Protein | 4.6 g | 9% | 2.5 g | |
| Carbohydrate | 27 g | 10% | 14 g | |
| Fiber | 0.74 g | 3% | 0.4 g | |
| Total sugars | 1.8 g | 0.99 g | ||
| Total fat | 4.1 g | 5% | 2.2 g | |
| Saturated fat | 0.81 g | 4% | 0.44 g | |
| Monounsaturated fat | 1.8 g | 0.99 g | ||
| Polyunsaturated fat | 1.3 g | 0.72 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 19 mcg | |
| Vitamin C | 0.74 mg | 1% | 0.4 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.27 mg | |
| Vitamin K | 4.1 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.57 mg | 47% | 0.31 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.06 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.68 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.02 mg | |
| Folate (DFE) | 52 mcg | 13% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 2.4 mg | 0% | 1.3 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 6 mg | |
| Iron | 0.76 mg | 4% | 0.41 mg | |
| Magnesium | 13 mg | 3% | 7 mg | |
| Phosphorus | 41 mg | 3% | 22 mg | |
| Potassium | 39 mg | 1% | 21 mg | |
| Sodium | 322 mg | 14% | 174 mg | |
| Zinc | 0.39 mg | 4% | 0.21 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 148 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Tortellinicheese-filled, meatless, with tomato sauce, canned225 kcal per 1 cupRich in Selenium
- Lasagna with meatcanned243 kcal per 1 cupRich in Selenium
- Raviolimeat-filled, with tomato sauce or meat sauce, canned243 kcal per 1 cupRich in Selenium
- Pasta with tomato-based saucehome recipe265 kcal per 1 cupRich in Selenium
- Macaroni or pasta saladmade with light creamy dressing167 kcal per 1 typical portionRich in Selenium
- Pasta with tomato-based sauce and poultryhome recipe295 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.