Tostada shellscorn
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Nutrition Facts
Serving size1 piece (12.3 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.86 g4%
Trans Fat 0.02 g
Cholesterol —
Sodium 81 mg4%
Total Carbohydrate 7.9 g3%
Dietary Fiber 0.71 g3%
Total Sugars —
Protein 0.76 g
Vitamin D —
Calcium 9.3 mg1%
Iron 0.19 mg1%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (12.3 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 58 kcal | 474 kcal | ||
| Protein | 0.76 g | 2% | 6.2 g | |
| Carbohydrate | 7.9 g | 3% | 64 g | |
| Fiber | 0.71 g | 3% | 5.8 g | |
| Total sugars | — | — | — | |
| Total fat | 2.9 g | 4% | 23 g | |
| Saturated fat | 0.86 g | 4% | 7 g | |
| Monounsaturated fat | 0.89 g | 7.2 g | ||
| Polyunsaturated fat | 1 g | 8.3 g | ||
| Trans fat | 0.02 g | 0.16 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.35 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.09 mg | |
| Niacin (B3) | 0.19 mg | 1% | 1.6 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.36 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.3 mg | 1% | 76 mg | |
| Iron | 0.19 mg | 1% | 1.5 mg | |
| Magnesium | 9.3 mg | 2% | 76 mg | |
| Phosphorus | 25 mg | 2% | 203 mg | |
| Potassium | 29 mg | 1% | 237 mg | |
| Sodium | 81 mg | 4% | 657 mg | |
| Zinc | 0.15 mg | 1% | 1.2 mg | |
| Copper | 0.02 mg | 2% | 0.15 mg | |
| Manganese | 0.04 mg | 2% | 0.36 mg | |
| Selenium | 0.27 mcg | 0% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.41 g | 3.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.