Muttoncooked, roasted (Navajo)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 31 mg10%
Sodium 38 mg2%
Total Carbohydrate 0.02 g0%
Dietary Fiber —
Total Sugars —
Protein 9.5 g
Vitamin D —
Calcium 2.8 mg0%
Iron 1.3 mg7%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 234 kcal | ||
| Protein | 9.5 g | 19% | 33 g | |
| Carbohydrate | 0.02 g | 0% | 0.08 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3.1 g | 4% | 11 g | |
| Saturated fat | 1.5 g | 7% | 5.1 g | |
| Monounsaturated fat | 1.3 g | 4.5 g | ||
| Polyunsaturated fat | 0.23 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 109 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.23 mg | 2% | 0.8 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 1.8 mg | 12% | 6.5 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.38 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 1.3 mcg | 52% | 4.4 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.9 mg | |
| Choline | 29 mg | 5% | 101 mg | |
| Minerals | ||||
| Calcium | 2.8 mg | 0% | 10 mg | |
| Iron | 1.3 mg | 7% | 4.8 mg | |
| Magnesium | 8.8 mg | 2% | 31 mg | |
| Phosphorus | 77 mg | 6% | 272 mg | |
| Potassium | 116 mg | 2% | 409 mg | |
| Sodium | 38 mg | 2% | 135 mg | |
| Zinc | 1.7 mg | 15% | 5.9 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 11 mcg | 20% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 15 g | 54 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.