American Indian/Alaska Native Foods
165 foods, USDA's newest measurements first. Page 1 of 5.
- Tamales (Navajo)
12 g Protein1 mcg Vitamin B122.8 mg Zinc
285 kcalper 1 piece - Acorn stew (Apache)
6.8 g Protein0.68 mcg Vitamin B128.3 mcg Selenium
95 kcalper 100 g - Corn, dried (Navajo)
2.8 g Protein0.24 mg Manganese1.5 g Total fat
108 kcalper 1 oz - Agave, raw (Southwest)
0.52 g Protein417 mg Calcium6.6 g Fiber
68 kcalper 100 g - Melon, banana (Navajo)
0.84 g Protein0.2 g Total fat4.1 g Carbohydrate
21 kcalper 100 g - Cornmeal, blue (Navajo)
2.9 g Protein1.5 g Total fat22 g Carbohydrate
111 kcalper 1 oz - Octopus (Alaska Native)
12 g Protein0.37 mg Copper4.9 mg Iron
56 kcalper 100 g - Agave, dried (Southwest)
1.7 g Protein12 mg Zinc770 mg Calcium
341 kcalper 100 g - Cornmeal, white (Navajo)
3.1 g Protein2.9 g Fiber1.4 g Total fat
111 kcalper 1 oz - Agave, cooked (Southwest)
0.99 g Protein11 g Fiber460 mg Calcium
135 kcalper 100 g - Cornmeal, yellow (Navajo)
2.8 g Protein1.6 g Total fat20 g Carbohydrate
108 kcalper 1 oz - Bread, kneel down (Navajo)
1.2 g Protein0.63 g Total fat11 g Carbohydrate
55 kcalper 1 oz - Oil, walrus (Alaska Native)
0 g Protein28 g Total fat
252 kcalper 1 oz - Stew, moose (Alaska Native)
6.6 g Protein0.5 g Total fat6 g Carbohydrate
55 kcalper 100 g - Stew, steamed corn (Navajo)
8.8 g Protein3 mg Niacin (B3)1.6 mg Zinc
112 kcalper 100 g - Cockles, raw (Alaska Native)
14 g Protein16 mg Iron3.2 mg Niacin (B3)
79 kcalper 100 g - Pinon Nuts, roasted (Navajo)
2.1 g Protein12 g Fiber0.49 mg Manganese
151 kcalper 1 oz - Smelt, dried (Alaska Native)
16 g Protein5.3 mcg Vitamin B1254 mcg Selenium
108 kcalper 1 oz - Squash, Indian, raw (Navajo)
0.52 g Protein0.2 g Total fat5.6 g Carbohydrate
26 kcalper 100 g - Tennis Bread, plain (Apache)
9 g Protein252 mcg Folate (DFE)0.69 mg Thiamin (B1)
258 kcalper 100 g - Corn, white, steamed (Navajo)
2.7 g Protein4.6 g Fiber0.26 mg Manganese
108 kcalper 1 oz - Mashu roots, raw (Alaska Native)
5.8 g Protein11 mg Vitamin C2.4 g Total fat
135 kcalper 100 g - Moose, meat, raw (Alaska Native)
22 g Protein5 mg Niacin (B3)2.8 mg Zinc
103 kcalper 100 g - Mutton, cooked, roasted (Navajo)
9.5 g Protein1.3 mcg Vitamin B1211 mcg Selenium
66 kcalper 1 oz - Bear, black, meat (Alaska Native)
20 g Protein0.68 mg Riboflavin (B2)7.2 mg Iron
155 kcalper 100 g - Bread, blue corn, somiviki (Hopi)
3.1 g Protein0.41 mg Manganese0.12 mg Copper
186 kcalper 100 g - Caribou, eye, raw (Alaska Native)
11 g Protein4.7 mg Iron31 g Total fat
326 kcalper 100 g - Cloudberries, raw (Alaska Native)
2.4 g Protein158 mg Vitamin C0.8 g Total fat
51 kcalper 100 g - Frybread, made with lard (Apache)
8.4 g Protein0.53 mg Thiamin (B1)177 mcg Folate (DFE)
309 kcalper 100 g - Frybread, made with lard (Navajo)
10 g Protein298 mcg Folate (DFE)0.65 mg Thiamin (B1)
502 kcalper 1 piece - Mouse nuts, roots (Alaska Native)
3.9 g Protein16 mg Vitamin C175 mg Phosphorus
81 kcalper 100 g - Mush, blue corn with ash (Navajo)
0.66 g Protein2.9 mg Iron0.31 mg Manganese
54 kcalper 100 g - Oil, spotted seal (Alaska Native)
0 g Protein292 mcg Vitamin A (RAE)1.8 mg Vitamin E
250 kcalper 1 oz - Stew, hominy with mutton (Navajo)
6.7 g Protein0.64 mcg Vitamin B121.2 mg Zinc
83 kcalper 100 g - Walrus, meat, raw (Alaska Native)
19 g Protein9.4 mg Iron4.8 mg Niacin (B3)
199 kcalper 100 g - Huckleberries, raw (Alaska Native)
0.4 g Protein0.1 g Total fat8.7 g Carbohydrate
37 kcalper 100 g - Oil, beluga, whale (Alaska Native)
0 g Protein194 mcg Vitamin A (RAE)2.3 mg Vitamin E
252 kcalper 1 oz - Salmonberries, raw (Alaska Native)
0.85 g Protein1.1 mg Manganese15 mcg Vitamin K
47 kcalper 100 g - Sea cucumber, yane (Alaska Native)
13 g Protein0.94 mg Riboflavin (B2)3.2 mg Niacin (B3)
56 kcalper 100 g - Seal, ringed, meat (Alaska Native)
28 g Protein20 mg Iron0.53 mg Riboflavin (B2)
142 kcalper 100 g