Cornmealblue (Navajo)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.25 g1%
Trans Fat —
Cholesterol —
Sodium 2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2.5 g9%
Total Sugars 0.51 g
Protein 2.9 g
Vitamin D —
Calcium 1.4 mg0%
Iron 0.82 mg5%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 398 kcal | ||
| Protein | 2.9 g | 6% | 10 g | |
| Carbohydrate | 22 g | 8% | 77 g | |
| Fiber | 2.5 g | 9% | 8.7 g | |
| Total sugars | 0.51 g | 1.8 g | ||
| Total fat | 1.5 g | 2% | 5.4 g | |
| Saturated fat | 0.25 g | 1% | 0.89 g | |
| Monounsaturated fat | 0.48 g | 1.7 g | ||
| Polyunsaturated fat | 0.7 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.21 mg | 1% | 0.73 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.29 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.57 mg | 4% | 2 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.59 mg | |
| Folate (DFE) | 16 mcg | 4% | 58 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 5 mg | |
| Iron | 0.82 mg | 5% | 2.9 mg | |
| Magnesium | 38 mg | 9% | 133 mg | |
| Phosphorus | 100 mg | 8% | 354 mg | |
| Potassium | 111 mg | 2% | 393 mg | |
| Sodium | 2 mg | 0% | 7 mg | |
| Zinc | 0.82 mg | 7% | 2.9 mg | |
| Copper | 0.06 mg | 7% | 0.22 mg | |
| Manganese | 0.21 mg | 9% | 0.76 mg | |
| Selenium | 3.3 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.6 g | 5.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cornmeal
- Cornmealwhite (Navajo)111 kcal per 1 ozRich in Fiber
- Cornmealyellow (Navajo)108 kcal per 1 oz
- Cornmealwhole-grain, white442 kcal per 1 cupRich in Thiamin
- Cornmealwhole-grain, yellow442 kcal per 1 cupRich in Thiamin
- Cornmealdegermed, enriched, white581 kcal per 1 cupRich in Folate
- Cornmealdegermed, enriched, yellow581 kcal per 1 cupRich in Folate
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Cornmealdegermed, unenriched, yellow581 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Corndried (Navajo)108 kcal per 1 ozRich in Manganese
- Piki breadmade from blue cornmeal (Hopi)74 kcal per 1 pieceRich in Manganese
- Wocasdried seeds, Oregon, yellow pond lily (Klamath)102 kcal per 1 ozRich in Vitamin E
- Pinon Nutsroasted (Navajo)151 kcal per 1 ozRich in Fiber
- Hazelnutsbeaked (Northern Plains Indians)31 kcal per 1 nutRich in Manganese
- Breadkneel down (Navajo)55 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.