Cornmealdegermed, unenriched, yellow
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Nutrition Facts
Serving size1 cup (157 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.35 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 125 g45%
Dietary Fiber 6.1 g22%
Total Sugars 2.5 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 4.7 mg0%
Iron 1.7 mg10%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (157 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 581 kcal | 370 kcal | ||
| Protein | 11 g | 22% | 7.1 g | |
| Carbohydrate | 125 g | 45% | 79 g | |
| Fiber | 6.1 g | 22% | 3.9 g | |
| Total sugars | 2.5 g | 1.6 g | ||
| Total fat | 2.7 g | 4% | 1.8 g | |
| Saturated fat | 0.35 g | 2% | 0.22 g | |
| Monounsaturated fat | 0.61 g | 0.39 g | ||
| Polyunsaturated fat | 1.3 g | 0.83 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.12 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.14 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.18 mg | |
| Folate (DFE) | 47 mcg | 12% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.24 mg | |
| Choline | 14 mg | 2% | 8.6 mg | |
| Minerals | ||||
| Calcium | 4.7 mg | 0% | 3 mg | |
| Iron | 1.7 mg | 10% | 1.1 mg | |
| Magnesium | 50 mg | 12% | 32 mg | |
| Phosphorus | 155 mg | 12% | 99 mg | |
| Potassium | 223 mg | 5% | 142 mg | |
| Sodium | 11 mg | 0% | 7 mg | |
| Zinc | 1 mg | 9% | 0.66 mg | |
| Copper | 0.12 mg | 13% | 0.08 mg | |
| Manganese | 0.27 mg | 12% | 0.17 mg | |
| Selenium | 16 mcg | 30% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cornmeal
- Cornmealdegermed, enriched, yellow581 kcal per 1 cupRich in Folate
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Cornmealyellow, self-rising, degermed, enriched490 kcal per 1 cupRich in Folate
- Cornmealyellow (Navajo)108 kcal per 1 oz
- Cornmealwhole-grain, yellow442 kcal per 1 cupRich in Thiamin
- Cornmealdegermed, enriched, white581 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, degermed, enriched490 kcal per 1 cupRich in Folate
- Cornmealyellow, self-rising, bolted, plain, enriched407 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Flour00110 kcal per 1 standard serving
- Wheat flourwhite (industrial), 9% protein, bleached, unenriched103 kcal per 1 oz
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Couscousdry650 kcal per 1 cupRich in Manganese
- Cornflour, pre-gelatinized104 kcal per 1 oz
- Corn flouryellow, degermed, unenriched473 kcal per 1 cupRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.