Flour00
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.8 g3%
Total Sugars —
Protein 3.4 g
Vitamin D —
Calcium 5.6 mg0%
Iron 0.3 mg2%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 366 kcal | ||
| Protein | 3.4 g | 7% | 11 g | |
| Carbohydrate | 22 g | 8% | 74 g | |
| Fiber | 0.8 g | 3% | 2.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.46 g | 1% | 1.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.13 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.09 mg | |
| Niacin (B3) | 0.41 mg | 3% | 1.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 4.1 mcg | 1% | 14 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.6 mg | 0% | 19 mg | |
| Iron | 0.3 mg | 2% | 0.99 mg | |
| Magnesium | 7.7 mg | 2% | 26 mg | |
| Phosphorus | 32 mg | 3% | 106 mg | |
| Potassium | 41 mg | 1% | 136 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.24 mg | 2% | 0.79 mg | |
| Copper | 0.05 mg | 6% | 0.17 mg | |
| Manganese | 0.17 mg | 7% | 0.55 mg | |
| Selenium | 3.1 mcg | 6% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.7 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Floursemolina, coarse and semi-coarse110 kcal per 1 standard servingRich in Selenium
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Flourrice, glutinous107 kcal per 1 standard servingRich in Manganese
- Flourpastry, unenriched, unbleached107 kcal per 1 standard serving
- Flourcorn, yellow, fine meal, enriched109 kcal per 1 standard servingRich in Thiamin
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
Nutritionally similar foods
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Wheat flourwhite (industrial), 9% protein, bleached, unenriched103 kcal per 1 oz
- Cornflour, pre-gelatinized104 kcal per 1 oz
- Couscousdry650 kcal per 1 cupRich in Manganese
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Ricewhite, medium-grain, raw, unenriched702 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.