Flouroat, whole grain
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 1.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3.2 g11%
Total Sugars —
Protein 4 g
Vitamin D —
Calcium 13 mg1%
Iron 1.2 mg7%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 386 kcal | ||
| Protein | 4 g | 8% | 13 g | |
| Carbohydrate | 21 g | 8% | 70 g | |
| Fiber | 3.2 g | 11% | 11 g | |
| Total sugars | — | — | — | |
| Total fat | 1.9 g | 2% | 6.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.39 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg | |
| Niacin (B3) | 0.58 mg | 4% | 1.9 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.15 mg | |
| Folate (DFE) | 10 mcg | 3% | 35 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 43 mg | |
| Iron | 1.2 mg | 7% | 4 mg | |
| Magnesium | 38 mg | 9% | 125 mg | |
| Phosphorus | 112 mg | 9% | 372 mg | |
| Potassium | 112 mg | 2% | 373 mg | |
| Sodium | 1.1 mg | 0% | 3.6 mg | |
| Zinc | 0.83 mg | 8% | 2.8 mg | |
| Copper | 0.13 mg | 15% | 0.44 mg | |
| Manganese | 0.98 mg | 43% | 3.3 mg | |
| Selenium | 11 mcg | 21% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.7 g | 8.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Flourspelt, whole grain102 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Floursemolina, coarse and semi-coarse110 kcal per 1 standard servingRich in Selenium
- Flour00110 kcal per 1 standard serving
- Flourwhole wheat, unenriched111 kcal per 1 standard servingRich in Manganese
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
Nutritionally similar foods
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.