Flourquinoa
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 1.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1.9 g7%
Total Sugars —
Protein 3.6 g
Vitamin D —
Calcium 11 mg1%
Iron 1.4 mg8%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 378 kcal | ||
| Protein | 3.6 g | 7% | 12 g | |
| Carbohydrate | 21 g | 8% | 70 g | |
| Fiber | 1.9 g | 7% | 6.3 g | |
| Total sugars | — | — | — | |
| Total fat | 2 g | 3% | 6.6 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.35 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.32 mg | |
| Niacin (B3) | 0.36 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.22 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 38 mg | |
| Iron | 1.4 mg | 8% | 4.5 mg | |
| Magnesium | 49 mg | 12% | 164 mg | |
| Phosphorus | 111 mg | 9% | 369 mg | |
| Potassium | 165 mg | 4% | 551 mg | |
| Sodium | 1.9 mg | 0% | 6.3 mg | |
| Zinc | 0.83 mg | 8% | 2.8 mg | |
| Copper | 0.14 mg | 16% | 0.48 mg | |
| Manganese | 0.61 mg | 26% | 2 mg | |
| Selenium | 1.2 mcg | 2% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3 g | 10 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Flourcassava108 kcal per 1 standard serving
- Flourchestnut116 kcal per 1 standard servingRich in Manganese
- Flourcoconut64 kcal per 1 standard servingRich in Copper
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Quinoapuffed111 kcal per 1 ozRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Oatspuffed113 kcal per 1 ozRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
- Pastadry, whole grain, spaghetti105 kcal per 1 ozRich in Manganese
- Milletpuffed, organic108 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.