Flourchestnut
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.21 g1%
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2.6 g9%
Total Sugars —
Protein 1.6 g
Vitamin D —
Calcium 17 mg1%
Iron 0.49 mg3%
Potassium 309 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 385 kcal | ||
| Protein | 1.6 g | 3% | 5.3 g | |
| Carbohydrate | 24 g | 9% | 81 g | |
| Fiber | 2.6 g | 9% | 8.7 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 4.6 g | |
| Saturated fat | 0.21 g | 1% | 0.69 g | |
| Monounsaturated fat | 0.38 g | 1.3 g | ||
| Polyunsaturated fat | 0.46 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 1.2 mg | 1% | 4.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 56 mg | |
| Iron | 0.49 mg | 3% | 1.6 mg | |
| Magnesium | 21 mg | 5% | 69 mg | |
| Phosphorus | 40 mg | 3% | 134 mg | |
| Potassium | 309 mg | 7% | 1,030 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.31 mg | 3% | 1 mg | |
| Copper | 0.17 mg | 19% | 0.58 mg | |
| Manganese | 0.87 mg | 38% | 2.9 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.2 g | 7.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Flourcassava108 kcal per 1 standard serving
- Flourcoconut64 kcal per 1 standard servingRich in Copper
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Flouramaranth113 kcal per 1 standard servingRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Chestnutseuropean, dried, unpeeled106 kcal per 1 ozRich in Copper
- Lotus seedsdried94 kcal per 1 oz (42 medium seeds)Rich in Manganese
- Breadnut tree seedsdried104 kcal per 1 ozRich in Copper
- Ginkgo nutsdried99 kcal per 1 ozRich in Niacin
- Breadfruit seedsroasted59 kcal per 1 ozRich in Copper
- Pumpkin and squash seedswhole, roasted, without salt126 kcal per 1 oz (85 seeds)Rich in Zinc
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.