Breadnut tree seedsdried
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.13 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 4.2 g15%
Total Sugars —
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.3 mg7%
Potassium 570 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 367 kcal | ||
| Protein | 2.4 g | 5% | 8.6 g | |
| Carbohydrate | 23 g | 8% | 79 g | |
| Fiber | 4.2 g | 15% | 15 g | |
| Total sugars | — | — | — | |
| Total fat | 0.48 g | 1% | 1.7 g | |
| Saturated fat | 0.13 g | 1% | 0.45 g | |
| Monounsaturated fat | 0.06 g | 0.21 g | ||
| Polyunsaturated fat | 0.25 g | 0.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.1 mcg | 0% | 11 mcg | |
| Vitamin C | 13 mg | 15% | 47 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 0.6 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.69 mg | |
| Folate (DFE) | 32 mcg | 8% | 113 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 1.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 94 mg | |
| Iron | 1.3 mg | 7% | 4.6 mg | |
| Magnesium | 33 mg | 8% | 115 mg | |
| Phosphorus | 50 mg | 4% | 178 mg | |
| Potassium | 570 mg | 12% | 2,011 mg | |
| Sodium | 15 mg | 1% | 53 mg | |
| Zinc | 0.54 mg | 5% | 1.9 mg | |
| Copper | 0.7 mg | 77% | 2.5 mg | |
| Manganese | 0.09 mg | 4% | 0.3 mg | |
| Selenium | 0.54 mcg | 1% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.8 g | 6.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of breadnut tree seeds
Nutritionally similar foods
- Chestnutsjapanese, dried102 kcal per 1 ozRich in Manganese
- Ginkgo nutsdried99 kcal per 1 ozRich in Niacin
- Flourchestnut116 kcal per 1 standard servingRich in Manganese
- Lotus seedsdried94 kcal per 1 oz (42 medium seeds)Rich in Manganese
- Breadfruit seedsroasted59 kcal per 1 ozRich in Copper
- Sisymbrium sp. seedswhole, dried90 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.