Nut and Seed Products
141 foods, USDA's newest measurements first. Page 1 of 4.
- Flour, almond
3.9 g Protein0.15 mg Copper0.27 mg Manganese
87 kcalper 1 standard serving - Flour, coconut
2.4 g Protein0.31 mg Copper0.79 mg Manganese
64 kcalper 1 standard serving - Flour, chestnut
1.6 g Protein0.87 mg Manganese0.17 mg Copper
116 kcalper 1 standard serving - Flaxseed, ground
2.7 g Protein20 mcg Selenium0.2 mg Copper
77 kcalper 1 standard serving - Pine nuts, raw
4.4 g Protein2.9 mg Manganese0.31 mg Copper
180 kcalper 1 oz - Almond butter, creamy
5.8 g Protein4.7 mg Vitamin E0.27 mg Copper
169 kcalper 1 oz - Brazilnuts, raw
4.2 g Protein78 mcg Selenium0.49 mg Copper
174 kcalper 1 oz - Sesame butter, creamy
5.5 g Protein0.46 mg Copper100 mg Magnesium
181 kcalper 1 oz - Cashew nuts, raw
4.9 g Protein0.62 mg Copper0.55 mg Manganese
149 kcalper 1 oz - Almonds, whole, raw
6 g Protein7.2 mg Vitamin E0.25 mg Copper
164 kcalper 1 oz - Macadamia nuts, raw
2.2 g Protein3.2 mg Manganese0.33 mg Thiamin (B1)
187 kcalper 1 oz - Pecans, halves, raw
2.8 g Protein0.25 mg Copper0.64 mg Manganese
196 kcalper 1 oz - Pistachio nuts, raw
5.7 g Protein0.29 mg Copper0.48 mg Vitamin B6
157 kcalper 1 oz - Hazelnuts or filberts, raw
3.8 g Protein1.7 mg Manganese0.39 mg Copper
169 kcalper 1 oz - Sunflower seed, kernel, raw
5.3 g Protein9.8 mg Vitamin E0.53 mg Copper
160 kcalper 1 oz - Walnuts, English, halves, raw
4.1 g Protein0.34 mg Copper0.84 mg Manganese
190 kcalper 1 oz - Pumpkin seeds (pepitas), raw
8.4 g Protein1.2 mg Manganese0.34 mg Copper
144 kcalper 1 oz - Almonds, dry roasted, with salt added
5.7 g Protein5.3 mg Vitamin E0.44 mg Riboflavin (B2)
174 kcalper 1 oz - Sunflower seed kernels, dry roasted, with salt added
5.9 g Protein0.51 mg Copper23 mcg Selenium
171 kcalper 1 oz - Acorns, raw
1.7 g Protein0.18 mg Copper0.38 mg Manganese
110 kcalper 1 oz - Almond paste
2.6 g Protein3.8 mg Vitamin E0.13 mg Copper
130 kcalper 1 oz - Acorns, dried
2.3 g Protein0.23 mg Copper0.39 mg Manganese
144 kcalper 1 oz - Pilinuts, dried
3.1 g Protein0.27 mg Copper0.66 mg Manganese
204 kcalper 1 oz (15 kernels) - Walnuts, glazed
2.3 g Protein10 g Total fat13 g Carbohydrate
140 kcalper 1 oz - Beechnuts, dried
1.8 g Protein0.19 mg Copper0.38 mg Manganese
163 kcalper 1 oz - Ginkgo nuts, raw
1.2 g Protein1.7 mg Niacin (B3)0.48 g Total fat
52 kcalper 1 oz - Almonds, blanched
6.1 g Protein6.7 mg Vitamin E0.29 mg Copper
167 kcalper 1 oz - Butternuts, dried
7.1 g Protein1.9 mg Manganese67 mg Magnesium
174 kcalper 1 oz - Coconut meat, raw
0.93 g Protein0.42 mg Manganese0.12 mg Copper
99 kcalper 1 oz - Lotus seeds, raw
1.2 g Protein0.15 g Total fat4.9 g Carbohydrate
25 kcalper 1 oz - Ginkgo nuts, dried
2.9 g Protein3.3 mg Niacin (B3)0.15 mg Copper
99 kcalper 1 oz - Hickorynuts, dried
3.6 g Protein1.3 mg Manganese0.21 mg Copper
186 kcalper 1 oz - Hemp seed, hulled
8.8 g Protein2.1 mg Manganese0.45 mg Copper
155 kcalper 1 oz - Ginkgo nuts, canned
0.65 g Protein0.46 g Total fat6.3 g Carbohydrate
31 kcalper 1 oz (14 kernels) - Lotus seeds, dried
4.4 g Protein0.66 mg Manganese0.18 mg Thiamin (B1)
94 kcalper 1 oz (42 medium seeds) - Acorn flour, full fat
2.1 g Protein0.49 mg Manganese0.17 mg Copper
142 kcalper 1 oz - Walnuts, black, dried
6.8 g Protein1.1 mg Manganese0.39 mg Copper
175 kcalper 1 oz - Sesame butter, paste
5.8 g Protein1.3 mg Copper0.81 mg Manganese
188 kcalper 2 tbsp - Breadfruit seeds, raw
2.1 g Protein0.33 mg Copper0.14 mg Thiamin (B1)
54 kcalper 1 oz - Sesame flour, low-fat
14 g Protein0.71 mg Thiamin (B1)0.4 mg Copper
94 kcalper 1 oz