Almondsblanched
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.1 g6%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 5.3 g2%
Dietary Fiber 2.8 g10%
Total Sugars 1.3 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 0.93 mg5%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 590 kcal | ||
| Protein | 6.1 g | 12% | 21 g | |
| Carbohydrate | 5.3 g | 2% | 19 g | |
| Fiber | 2.8 g | 10% | 9.9 g | |
| Total sugars | 1.3 g | 4.6 g | ||
| Total fat | 15 g | 19% | 53 g | |
| Saturated fat | 1.1 g | 6% | 4 g | |
| Monounsaturated fat | 9.5 g | 33 g | ||
| Polyunsaturated fat | 3.5 g | 12 g | ||
| Trans fat | 0.01 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 6.7 mg | 45% | 24 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 5% | 0.19 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.71 mg | |
| Niacin (B3) | 0.99 mg | 6% | 3.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 14 mcg | 3% | 49 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.31 mg | |
| Choline | 15 mg | 3% | 52 mg | |
| Minerals | ||||
| Calcium | 67 mg | 5% | 236 mg | |
| Iron | 0.93 mg | 5% | 3.3 mg | |
| Magnesium | 76 mg | 18% | 268 mg | |
| Phosphorus | 136 mg | 11% | 481 mg | |
| Potassium | 187 mg | 4% | 659 mg | |
| Sodium | 5.4 mg | 0% | 19 mg | |
| Zinc | 0.84 mg | 8% | 3 mg | |
| Copper | 0.29 mg | 32% | 1 mg | |
| Manganese | 0.52 mg | 23% | 1.8 mg | |
| Selenium | 0.91 mcg | 2% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.3 g | 4.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of almonds
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Almondsoil roasted, lightly salted172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, with salt added174 kcal per 1 ozRich in Vitamin E
- Almondsoil roasted, with salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
Nutritionally similar foods
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Hazelnuts or filbertsblanched178 kcal per 1 ozRich in Manganese
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.