Almondsdry roasted, with salt added
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.3 g6%
Trans Fat 0.01 g
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 73 mg3%
Total Carbohydrate 4.6 g2%
Dietary Fiber 3.1 g11%
Total Sugars 1.2 g
Protein 5.8 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 77 mg6%
Iron 0.9 mg5%
Potassium 194 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 620 kcal | ||
| Protein | 5.8 g | 12% | 20 g | |
| Carbohydrate | 4.6 g | 2% | 16 g | |
| Fiber | 3.1 g | 11% | 11 g | |
| Total sugars | 1.2 g | 4.2 g | ||
| Total fat | 16 g | 21% | 58 g | |
| Saturated fat | 1.3 g | 6% | 4.6 g | |
| Monounsaturated fat | 9.7 g | 34 g | ||
| Polyunsaturated fat | 4.1 g | 15 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 5.4 mg | 36% | 19 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.08 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 1.6 mg | |
| Niacin (B3) | 0.88 mg | 5% | 3.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 9.9 mcg | 2% | 35 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.24 mg | |
| Choline | 17 mg | 3% | 61 mg | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 273 mg | |
| Iron | 0.9 mg | 5% | 3.2 mg | |
| Magnesium | 73 mg | 17% | 258 mg | |
| Phosphorus | 129 mg | 10% | 456 mg | |
| Potassium | 194 mg | 4% | 684 mg | |
| Sodium | 73 mg | 3% | 256 mg | |
| Zinc | 0.79 mg | 7% | 2.8 mg | |
| Copper | 0.25 mg | 27% | 0.87 mg | |
| Manganese | 0.57 mg | 25% | 2 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.62 g | 2.2 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of almonds
- Almondsoil roasted, with salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Almondsoil roasted, lightly salted172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsblanched167 kcal per 1 ozRich in Vitamin E
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
Nutritionally similar foods
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- Hazelnuts or filbertsdry roasted, without salt added183 kcal per 1 ozRich in Manganese
- Pecansdry roasted, with salt added201 kcal per 1 ozRich in Manganese
- Walnutsdry roasted, with salt added180 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Cholesterol, Vitamin D, Vitamin B12, Alcohol and 1 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.