Hazelnuts or filbertsdry roasted, without salt added
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2.7 g10%
Total Sugars 1.4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 1.2 mg7%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 183 kcal | 646 kcal | ||
| Protein | 4.3 g | 9% | 15 g | |
| Carbohydrate | 5 g | 2% | 18 g | |
| Fiber | 2.7 g | 10% | 9.4 g | |
| Total sugars | 1.4 g | 4.9 g | ||
| Total fat | 18 g | 23% | 62 g | |
| Saturated fat | 1.3 g | 6% | 4.5 g | |
| Monounsaturated fat | 13 g | 47 g | ||
| Polyunsaturated fat | 2.4 g | 8.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 1.1 mg | 1% | 3.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.3 mg | 29% | 15 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.34 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.12 mg | |
| Niacin (B3) | 0.58 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.62 mg | |
| Folate (DFE) | 25 mcg | 6% | 88 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.92 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 123 mg | |
| Iron | 1.2 mg | 7% | 4.4 mg | |
| Magnesium | 49 mg | 12% | 173 mg | |
| Phosphorus | 88 mg | 7% | 310 mg | |
| Potassium | 214 mg | 5% | 755 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.71 mg | 6% | 2.5 mg | |
| Copper | 0.5 mg | 55% | 1.8 mg | |
| Manganese | 1.6 mg | 68% | 5.6 mg | |
| Selenium | 1.2 mcg | 2% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.71 g | 2.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of hazelnuts or filberts
Nutritionally similar foods
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Pistachio nutsdry roasted, without salt added162 kcal per 1 oz (49 kernels)Rich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.