Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0.01 g
Cholesterol —
Sodium 32 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.1 g
Protein 5.1 g
Vitamin D —
Calcium 30 mg2%
Iron 0.91 mg5%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 608 kcal | ||
| Protein | 5.1 g | 10% | 18 g | |
| Carbohydrate | 7 g | 3% | 25 g | |
| Fiber | 2 g | 7% | 7.1 g | |
| Total sugars | 1.1 g | 3.9 g | ||
| Total fat | 15 g | 19% | 53 g | |
| Saturated fat | 2 g | 10% | 7 g | |
| Monounsaturated fat | 7.8 g | 28 g | ||
| Polyunsaturated fat | 5.5 g | 19 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.2 mcg | 1% | 4.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.18 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 1.1 mg | 7% | 3.7 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 17 mcg | 4% | 60 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 106 mg | |
| Iron | 0.91 mg | 5% | 3.2 mg | |
| Magnesium | 57 mg | 14% | 202 mg | |
| Phosphorus | 117 mg | 9% | 412 mg | |
| Potassium | 166 mg | 4% | 585 mg | |
| Sodium | 32 mg | 1% | 113 mg | |
| Zinc | 1.1 mg | 10% | 3.8 mg | |
| Copper | 0.32 mg | 36% | 1.1 mg | |
| Manganese | 0.74 mg | 32% | 2.6 mg | |
| Selenium | 1 mcg | 2% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.57 g | 36% | 2 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.43 g | 1.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mixed nuts
- Mixed nutsdry roasted, with peanuts, without salt added172 kcal per 1 ozRich in Copper
- Mixed nutsdry roasted, with peanuts, salt added, PLANTERS pistachio blend160 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, with peanuts, without salt added172 kcal per 1 ozRich in Copper
- Mixed nutsdry roasted, with peanuts, with salt added168 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, with peanuts, with salt added172 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, with salt added174 kcal per 1 ozRich in Selenium
- Mixed nutsoil roasted, with peanuts, lightly salted172 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Hazelnuts or filbertsdry roasted, without salt added183 kcal per 1 ozRich in Manganese
- Almondsdry roasted, with salt added174 kcal per 1 ozRich in Vitamin E
- Pecansdry roasted, without salt added201 kcal per 1 ozRich in Manganese
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Pumpkin and squash seed kernelsroasted, with salt added163 kcal per 1 ozRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.