Mixed nutsdry roasted, with peanuts, without salt added
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.3 g11%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.8 g6%
Total Sugars 1.4 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.1 mg6%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 607 kcal | ||
| Protein | 5.5 g | 11% | 20 g | |
| Carbohydrate | 6.4 g | 2% | 22 g | |
| Fiber | 1.8 g | 6% | 6.4 g | |
| Total sugars | 1.4 g | 5 g | ||
| Total fat | 15 g | 19% | 54 g | |
| Saturated fat | 2.3 g | 11% | 8 g | |
| Monounsaturated fat | 9.8 g | 35 g | ||
| Polyunsaturated fat | 2.8 g | 9.9 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 12% | 6.1 mg | |
| Vitamin K | 3.4 mcg | 3% | 12 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.3 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg | |
| Niacin (B3) | 1.8 mg | 11% | 6.2 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.36 mg | |
| Folate (DFE) | 17 mcg | 4% | 60 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 59 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 87 mg | |
| Iron | 1.1 mg | 6% | 3.7 mg | |
| Magnesium | 64 mg | 15% | 227 mg | |
| Phosphorus | 124 mg | 10% | 438 mg | |
| Potassium | 182 mg | 4% | 643 mg | |
| Sodium | 1.1 mg | 0% | 4 mg | |
| Zinc | 1.2 mg | 10% | 4.1 mg | |
| Copper | 0.43 mg | 48% | 1.5 mg | |
| Manganese | 0.74 mg | 32% | 2.6 mg | |
| Selenium | 2.6 mcg | 5% | 9.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.6 g | 2.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mixed nuts
- Mixed nutsoil roasted, with peanuts, without salt added172 kcal per 1 ozRich in Copper
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Mixed nutsdry roasted, with peanuts, salt added, PLANTERS pistachio blend160 kcal per 1 ozRich in Copper
- Mixed nutsdry roasted, with peanuts, with salt added168 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, with salt added174 kcal per 1 ozRich in Selenium
- Mixed nutsoil roasted, with peanuts, with salt added172 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, with peanuts, lightly salted172 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Hazelnuts or filbertsdry roasted, without salt added183 kcal per 1 ozRich in Manganese
- Cashew nutsdry roasted, without salt added163 kcal per 1 ozRich in Copper
- Pistachio nutsdry roasted, without salt added162 kcal per 1 oz (49 kernels)Rich in Copper
- Pumpkin and squash seed kernelsroasted, without salt163 kcal per 1 ozRich in Manganese
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- Pecansoil roasted, without salt added203 kcal per 1 oz (15 halves)Rich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.