Hickorynutsdried
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 5.2 g2%
Dietary Fiber 1.8 g6%
Total Sugars —
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.6 mg3%
Potassium 124 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 657 kcal | ||
| Protein | 3.6 g | 7% | 13 g | |
| Carbohydrate | 5.2 g | 2% | 18 g | |
| Fiber | 1.8 g | 6% | 6.4 g | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 23% | 64 g | |
| Saturated fat | 2 g | 10% | 7 g | |
| Monounsaturated fat | 9.2 g | 33 g | ||
| Polyunsaturated fat | 6.2 g | 22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 7 mcg | |
| Vitamin C | 0.57 mg | 1% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.25 mg | 20% | 0.87 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.13 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.91 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.19 mg | |
| Folate (DFE) | 11 mcg | 3% | 40 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 1.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 61 mg | |
| Iron | 0.6 mg | 3% | 2.1 mg | |
| Magnesium | 49 mg | 12% | 173 mg | |
| Phosphorus | 95 mg | 8% | 336 mg | |
| Potassium | 124 mg | 3% | 436 mg | |
| Sodium | 0.28 mg | 0% | 1 mg | |
| Zinc | 1.2 mg | 11% | 4.3 mg | |
| Copper | 0.21 mg | 23% | 0.74 mg | |
| Manganese | 1.3 mg | 57% | 4.6 mg | |
| Selenium | 2.3 mcg | 4% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.75 g | 2.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pine nutspinyon, dried178 kcal per 1 ozRich in Manganese
- Pecanshalves, raw196 kcal per 1 ozRich in Copper
- Walnutsblack, dried175 kcal per 1 ozRich in Manganese
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Sesame seed kernelsdried (decorticated)177 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.