Pecanshalves, raw

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

198

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1.8 g9%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 3.6 g1%

Dietary Fiber 1.6 g6%

Total Sugars 1.1 g^{† (from USDA’s older entry for this food)}

Protein 2.8 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 16 mg1%

Iron 0.67 mg4%

Potassium 102 mg2%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 29%Manganese 28%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	198 kcal		700 kcal
Protein	2.8 g	6%	10 g
Carbohydrate	3.6 g	1%	13 g
Fiber	1.6 g	6%	5.8 g
Total sugars	1.1 g^{† (from USDA’s older entry for this food)}		4 g
Total fat	21 g	27%	73 g
Saturated fat	1.8 g	9%	6.5 g
Monounsaturated fat	11 g		39 g
Polyunsaturated fat	6.5 g		23 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0.85 mcg^{† (from USDA’s older entry for this food)}	0%	3 mcg
Vitamin C	0.31 mg^{† (from USDA’s older entry for this food)}	0%	1.1 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.4 mg^{† (from USDA’s older entry for this food)}	3%	1.4 mg
Vitamin K	1.2 mcg	1%	4.1 mcg
Thiamin (B1)	0.16 mg	13%	0.55 mg
Riboflavin (B2)	0.04 mg^{† (from USDA’s older entry for this food)}	3%	0.13 mg
Niacin (B3)	0.27 mg	2%	0.95 mg
Vitamin B6	0.05 mg	3%	0.17 mg
Folate (DFE)	6.2 mcg^{† (from USDA’s older entry for this food)}	2%	22 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.24 mg^{† (from USDA’s older entry for this food)}	5%	0.86 mg
Choline	11 mg^{† (from USDA’s older entry for this food)}	2%	41 mg
Minerals
Calcium	16 mg	1%	55 mg
Iron	0.67 mg	4%	2.4 mg
Magnesium	29 mg	7%	103 mg
Phosphorus	72 mg	6%	253 mg
Potassium	102 mg	2%	360 mg
Sodium	0 mg	0%	0 mg
Zinc	1.1 mg	10%	3.9 mg
Copper	0.26 mg	29%	0.91 mg
Manganese	0.65 mg	28%	2.3 mg
Selenium	1.1 mcg^{† (from USDA’s older entry for this food)}	2%	3.8 mcg
Other
Omega-3 ALA	0.28 g^{† (from USDA’s older entry for this food)}	17%	0.99 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	0.74 g		2.6 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pecans

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2346395 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Cholesterol, Vitamin A (RAE), Vitamin C and 13 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.