Pecansoil roasted, with salt added
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Nutrition Facts
Serving size1 oz (15 halves) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 111 mg5%
Total Carbohydrate 3.7 g1%
Dietary Fiber 2.7 g10%
Total Sugars 1.1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.7 mg4%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (15 halves) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 715 kcal | ||
| Protein | 2.6 g | 5% | 9.2 g | |
| Carbohydrate | 3.7 g | 1% | 13 g | |
| Fiber | 2.7 g | 10% | 9.5 g | |
| Total sugars | 1.1 g | 4 g | ||
| Total fat | 21 g | 27% | 75 g | |
| Saturated fat | 2.1 g | 10% | 7.2 g | |
| Monounsaturated fat | 12 g | 41 g | ||
| Polyunsaturated fat | 6.7 g | 24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg | 0% | 5 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 2.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.47 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.34 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.19 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 67 mg | |
| Iron | 0.7 mg | 4% | 2.5 mg | |
| Magnesium | 34 mg | 8% | 121 mg | |
| Phosphorus | 75 mg | 6% | 263 mg | |
| Potassium | 111 mg | 2% | 392 mg | |
| Sodium | 111 mg | 5% | 393 mg | |
| Zinc | 1.3 mg | 12% | 4.5 mg | |
| Copper | 0.34 mg | 38% | 1.2 mg | |
| Manganese | 1 mg | 46% | 3.7 mg | |
| Selenium | 1.7 mcg | 3% | 6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.32 g | 1.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pecans
Nutritionally similar foods
- Mixed nutsdry roasted, with peanuts, with salt added168 kcal per 1 ozRich in Copper
- Macadamia nutsdry roasted, with salt added203 kcal per 1 oz (10-12 kernels)Rich in Manganese
- Walnutsdry roasted, with salt added180 kcal per 1 ozRich in Copper
- Almondsoil roasted, with salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Pistachio nutsdry roasted, with salt added161 kcal per 1 oz (49 kernels)Rich in Copper
- Cashew nutsdry roasted, with salt added163 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.