Cashew nutsdry roasted, with salt added
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 181 mg8%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.85 g3%
Total Sugars 1.4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 1.7 mg9%
Potassium 160 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 574 kcal | ||
| Protein | 4.3 g | 9% | 15 g | |
| Carbohydrate | 9.3 g | 3% | 33 g | |
| Fiber | 0.85 g | 3% | 3 g | |
| Total sugars | 1.4 g | 5 g | ||
| Total fat | 13 g | 17% | 46 g | |
| Saturated fat | 2.6 g | 13% | 9.2 g | |
| Monounsaturated fat | 7.7 g | 27 g | ||
| Polyunsaturated fat | 2.2 g | 7.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.92 mg | |
| Vitamin K | 9.8 mcg | 8% | 35 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.2 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg | |
| Niacin (B3) | 0.4 mg | 2% | 1.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.26 mg | |
| Folate (DFE) | 20 mcg | 5% | 69 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 1.2 mg | |
| Choline | 17 mg | 3% | 61 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 45 mg | |
| Iron | 1.7 mg | 9% | 6 mg | |
| Magnesium | 74 mg | 18% | 260 mg | |
| Phosphorus | 139 mg | 11% | 490 mg | |
| Potassium | 160 mg | 3% | 565 mg | |
| Sodium | 181 mg | 8% | 640 mg | |
| Zinc | 1.6 mg | 14% | 5.6 mg | |
| Copper | 0.63 mg | 70% | 2.2 mg | |
| Manganese | 0.23 mg | 10% | 0.83 mg | |
| Selenium | 3.3 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.48 g | 1.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cashew nuts
Nutritionally similar foods
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- Cashew butterplain, with salt added173 kcal per 1 ozRich in Copper
- Pumpkin and squash seed kernelsroasted, with salt added163 kcal per 1 ozRich in Manganese
- Pistachio nutsdry roasted, with salt added161 kcal per 1 oz (49 kernels)Rich in Copper
- Pecansdry roasted, with salt added201 kcal per 1 ozRich in Manganese
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.