Cashew butterplain, with salt added
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.85 g3%
Total Sugars 2.6 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 1.4 mg8%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 609 kcal | ||
| Protein | 3.4 g | 7% | 12 g | |
| Carbohydrate | 8.6 g | 3% | 30 g | |
| Fiber | 0.85 g | 3% | 3 g | |
| Total sugars | 2.6 g | 9.1 g | ||
| Total fat | 15 g | 19% | 53 g | |
| Saturated fat | 3 g | 15% | 11 g | |
| Monounsaturated fat | 7.6 g | 27 g | ||
| Polyunsaturated fat | 3.8 g | 13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 5.1 mg | |
| Vitamin K | 8.6 mcg | 7% | 30 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.16 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.16 mg | |
| Niacin (B3) | 0.31 mg | 2% | 1.1 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.2 mg | |
| Folate (DFE) | 16 mcg | 4% | 55 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 2% | 48 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 61 mg | |
| Iron | 1.4 mg | 8% | 4.9 mg | |
| Magnesium | 58 mg | 14% | 206 mg | |
| Phosphorus | 110 mg | 9% | 388 mg | |
| Potassium | 127 mg | 3% | 447 mg | |
| Sodium | 84 mg | 4% | 295 mg | |
| Zinc | 1.3 mg | 11% | 4.4 mg | |
| Copper | 0.5 mg | 55% | 1.8 mg | |
| Manganese | — | — | — | |
| Selenium | 2.6 mcg | 5% | 9.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.66 g | 2.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cashew butter
Nutritionally similar foods
- Cashew nutsdry roasted, with salt added163 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Pine nutspinyon, dried178 kcal per 1 ozRich in Manganese
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.