Pine nutspinyon, dried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 5.5 g2%
Dietary Fiber 3 g11%
Total Sugars —
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.87 mg5%
Potassium 178 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 178 kcal | 629 kcal | ||
| Protein | 3.3 g | 7% | 12 g | |
| Carbohydrate | 5.5 g | 2% | 19 g | |
| Fiber | 3 g | 11% | 11 g | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 61 g | |
| Saturated fat | 2.7 g | 13% | 9.4 g | |
| Monounsaturated fat | 6.5 g | 23 g | ||
| Polyunsaturated fat | 7.3 g | 26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 0.57 mg | 1% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.35 mg | 29% | 1.2 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 1.2 mg | 8% | 4.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.11 mg | |
| Folate (DFE) | 16 mcg | 4% | 58 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.21 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 8 mg | |
| Iron | 0.87 mg | 5% | 3.1 mg | |
| Magnesium | 66 mg | 16% | 234 mg | |
| Phosphorus | 9.9 mg | 1% | 35 mg | |
| Potassium | 178 mg | 4% | 628 mg | |
| Sodium | 20 mg | 1% | 72 mg | |
| Zinc | 1.2 mg | 11% | 4.3 mg | |
| Copper | 0.29 mg | 33% | 1 mg | |
| Manganese | 1.2 mg | 53% | 4.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.79 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.7 g | 5.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pine nuts
Nutritionally similar foods
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- Sesame seed kernelsdried (decorticated)177 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Brazilnutsdried, unblanched187 kcal per 1 oz (6 kernels)Rich in Selenium
- Walnutsblack, dried175 kcal per 1 ozRich in Manganese
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.