Brazilnutsdried, unblanched
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Nutrition Facts
Serving size1 oz (6 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 2.1 g8%
Total Sugars 0.66 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 0.69 mg4%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (6 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 659 kcal | ||
| Protein | 4.1 g | 8% | 14 g | |
| Carbohydrate | 3.3 g | 1% | 12 g | |
| Fiber | 2.1 g | 8% | 7.5 g | |
| Total sugars | 0.66 g | 2.3 g | ||
| Total fat | 19 g | 24% | 67 g | |
| Saturated fat | 4.6 g | 23% | 16 g | |
| Monounsaturated fat | 6.8 g | 24 g | ||
| Polyunsaturated fat | 6.9 g | 24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 5.7 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.17 mg | 15% | 0.62 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.08 mg | 1% | 0.3 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 6.2 mcg | 2% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.18 mg | |
| Choline | 8.2 mg | 1% | 29 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 160 mg | |
| Iron | 0.69 mg | 4% | 2.4 mg | |
| Magnesium | 107 mg | 25% | 376 mg | |
| Phosphorus | 206 mg | 16% | 725 mg | |
| Potassium | 187 mg | 4% | 659 mg | |
| Sodium | 0.85 mg | 0% | 3 mg | |
| Zinc | 1.2 mg | 10% | 4.1 mg | |
| Copper | 0.49 mg | 55% | 1.7 mg | |
| Manganese | 0.35 mg | 15% | 1.2 mg | |
| Selenium | 543 mcg | 988% | 1,917 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.97 g | 3.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of brazilnuts
Nutritionally similar foods
- Pilinutsdried204 kcal per 1 oz (15 kernels)Rich in Copper
- Pine nutspinyon, dried178 kcal per 1 ozRich in Manganese
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.