Watermelon seed kernelsdried
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 0 mg0%
Sodium 28 mg1%
Total Carbohydrate 4.3 g2%
Dietary Fiber —
Total Sugars —
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 2.1 mg11%
Potassium 184 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 557 kcal | ||
| Protein | 8 g | 16% | 28 g | |
| Carbohydrate | 4.3 g | 2% | 15 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 47 g | |
| Saturated fat | 2.8 g | 14% | 9.8 g | |
| Monounsaturated fat | 2.1 g | 7.4 g | ||
| Polyunsaturated fat | 8 g | 28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.19 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 1 mg | 6% | 3.6 mg | |
| Vitamin B6 | 0.03 mg | 1% | 0.09 mg | |
| Folate (DFE) | 16 mcg | 4% | 58 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 54 mg | |
| Iron | 2.1 mg | 11% | 7.3 mg | |
| Magnesium | 146 mg | 35% | 515 mg | |
| Phosphorus | 214 mg | 17% | 755 mg | |
| Potassium | 184 mg | 4% | 648 mg | |
| Sodium | 28 mg | 1% | 99 mg | |
| Zinc | 2.9 mg | 26% | 10 mg | |
| Copper | 0.19 mg | 22% | 0.69 mg | |
| Manganese | 0.46 mg | 20% | 1.6 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.4 g | 5.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sesame seed kernelsdried (decorticated)177 kcal per 1 ozRich in Copper
- Pumpkin seeds (pepitas)raw144 kcal per 1 ozRich in Manganese
- Cashew nutsraw149 kcal per 1 ozRich in Copper
- Pumpkin and squash seed kernelsroasted, without salt163 kcal per 1 ozRich in Manganese
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
- Pine nutspinyon, dried178 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.