Cashew nutsraw
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.2 g (from USDA’s older entry for this food)11%
Trans Fat —
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 1.3 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g (from USDA’s older entry for this food)
Protein 4.9 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 12 mg1%
Iron 1.7 mg9%
Potassium 181 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 533 kcal | ||
| Protein | 4.9 g | 10% | 17 g | |
| Carbohydrate | 10 g | 4% | 36 g | |
| Fiber | 1.2 g | 4% | 4.1 g | |
| Total sugars | 1.7 g (from USDA’s older entry for this food) | 5.9 g | ||
| Total fat | 11 g | 14% | 39 g | |
| Saturated fat | 2.2 g (from USDA’s older entry for this food) | 11% | 7.8 g | |
| Monounsaturated fat | 6.7 g (from USDA’s older entry for this food) | 24 g | ||
| Polyunsaturated fat | 2.2 g (from USDA’s older entry for this food) | 7.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0.14 mg (from USDA’s older entry for this food) | 0% | 0.5 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.26 mg (from USDA’s older entry for this food) | 2% | 0.9 mg | |
| Vitamin K | 9.7 mcg (from USDA’s older entry for this food) | 8% | 34 mcg | |
| Thiamin (B1) | 0.12 mg (from USDA’s older entry for this food) | 10% | 0.42 mg | |
| Riboflavin (B2) | 0.02 mg (from USDA’s older entry for this food) | 1% | 0.06 mg | |
| Niacin (B3) | 0.3 mg (from USDA’s older entry for this food) | 2% | 1.1 mg | |
| Vitamin B6 | 0.12 mg (from USDA’s older entry for this food) | 7% | 0.42 mg | |
| Folate (DFE) | 7.1 mcg (from USDA’s older entry for this food) | 2% | 25 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg (from USDA’s older entry for this food) | 5% | 0.86 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 42 mg | |
| Iron | 1.7 mg | 9% | 6 mg | |
| Magnesium | 71 mg | 17% | 251 mg | |
| Phosphorus | 151 mg | 12% | 532 mg | |
| Potassium | 181 mg | 4% | 638 mg | |
| Sodium | 1.3 mg | 0% | 4.8 mg | |
| Zinc | 1.4 mg | 13% | 5.1 mg | |
| Copper | 0.63 mg | 70% | 2.2 mg | |
| Manganese | 0.55 mg | 24% | 2 mg | |
| Selenium | 5.9 mcg | 11% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g (from USDA’s older entry for this food) | 1% | 0.06 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 1.4 g | 4.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cashew nuts
- Cashew nutsoil roasted, without salt added164 kcal per 1 oz (18 kernels)Rich in Copper
- Cashew nutsdry roasted, without salt added163 kcal per 1 ozRich in Copper
- Cashew nutsdry roasted, with salt added163 kcal per 1 ozRich in Copper
- Cashew nutsoil roasted, with salt added165 kcal per 1 oz (18 kernels)Rich in Copper
Nutritionally similar foods
- Pumpkin seeds (pepitas)raw144 kcal per 1 ozRich in Manganese
- Pistachio nutsraw157 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Cashew butterplain, without salt added166 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.