Pistachio nutsraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

159

% Daily Value*

Total Fat 13 g16%

Saturated Fat 1.7 g^{† (from USDA’s older entry for this food)}8%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 7.9 g3%

Dietary Fiber 2 g7%

Total Sugars 2.2 g^{† (from USDA’s older entry for this food)}

Protein 5.8 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 33 mg3%

Iron 0.98 mg5%

Potassium 268 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 33%Vitamin B6 28%^{† (from USDA’s older entry for this food)}Thiamin 21%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	159 kcal		561 kcal
Protein	5.8 g	12%	21 g
Carbohydrate	7.9 g	3%	28 g
Fiber	2 g	7%	7 g
Total sugars	2.2 g^{† (from USDA’s older entry for this food)}		7.7 g
Total fat	13 g	16%	45 g
Saturated fat	1.7 g^{† (from USDA’s older entry for this food)}	8%	5.9 g
Monounsaturated fat	6.6 g^{† (from USDA’s older entry for this food)}		23 g
Polyunsaturated fat	4.1 g^{† (from USDA’s older entry for this food)}		14 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	7.4 mcg^{† (from USDA’s older entry for this food)}	1%	26 mcg
Vitamin C	1.6 mg^{† (from USDA’s older entry for this food)}	2%	5.6 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.81 mg^{† (from USDA’s older entry for this food)}	5%	2.9 mg
Vitamin K	—	—	—
Thiamin (B1)	0.25 mg^{† (from USDA’s older entry for this food)}	21%	0.87 mg
Riboflavin (B2)	0.05 mg^{† (from USDA’s older entry for this food)}	3%	0.16 mg
Niacin (B3)	0.37 mg^{† (from USDA’s older entry for this food)}	2%	1.3 mg
Vitamin B6	0.48 mg^{† (from USDA’s older entry for this food)}	28%	1.7 mg
Folate (DFE)	14 mcg^{† (from USDA’s older entry for this food)}	4%	51 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.15 mg^{† (from USDA’s older entry for this food)}	3%	0.52 mg
Choline	—	—	—
Minerals
Calcium	33 mg	3%	117 mg
Iron	0.98 mg	5%	3.5 mg
Magnesium	31 mg	7%	110 mg
Phosphorus	142 mg	11%	500 mg
Potassium	268 mg	6%	947 mg
Sodium	0 mg	0%	0 mg
Zinc	0.62 mg	6%	2.2 mg
Copper	0.3 mg	33%	1.1 mg
Manganese	0.3 mg	13%	1.1 mg
Selenium	6.5 mcg	12%	23 mcg
Other
Omega-3 ALA	0.08 g^{† (from USDA’s older entry for this food)}	5%	0.29 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	1.1 g		4 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pistachio nuts

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2515379 (opens USDA FoodData Central in a new tab)
Published: April 20, 2023
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 18 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.