Macadamia nutsraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

190

% Daily Value*

Total Fat 18 g24%

Saturated Fat 3.4 g^{† (from USDA’s older entry for this food)}17%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 6.8 g2%

Dietary Fiber 2.1 g8%

Total Sugars 1.3 g^{† (from USDA’s older entry for this food)}

Protein 2.2 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 15 mg1%

Iron 0.53 mg3%

Potassium 106 mg2%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 139%Thiamin 28%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	190 kcal		669 kcal
Protein	2.2 g	4%	7.8 g
Carbohydrate	6.8 g	2%	24 g
Fiber	2.1 g	8%	7.6 g
Total sugars	1.3 g^{† (from USDA’s older entry for this food)}		4.6 g
Total fat	18 g	24%	65 g
Saturated fat	3.4 g^{† (from USDA’s older entry for this food)}	17%	12 g
Monounsaturated fat	17 g^{† (from USDA’s older entry for this food)}		59 g
Polyunsaturated fat	0.43 g^{† (from USDA’s older entry for this food)}		1.5 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0.34 mg^{† (from USDA’s older entry for this food)}	0%	1.2 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.15 mg^{† (from USDA’s older entry for this food)}	1%	0.54 mg
Vitamin K	—	—	—
Thiamin (B1)	0.34 mg^{† (from USDA’s older entry for this food)}	28%	1.2 mg
Riboflavin (B2)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.16 mg
Niacin (B3)	0.7 mg^{† (from USDA’s older entry for this food)}	4%	2.5 mg
Vitamin B6	0.08 mg^{† (from USDA’s older entry for this food)}	5%	0.28 mg
Folate (DFE)	3.1 mcg^{† (from USDA’s older entry for this food)}	1%	11 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.21 mg^{† (from USDA’s older entry for this food)}	4%	0.76 mg
Choline	—	—	—
Minerals
Calcium	15 mg	1%	53 mg
Iron	0.53 mg	3%	1.9 mg
Magnesium	30 mg	7%	107 mg
Phosphorus	59 mg	5%	208 mg
Potassium	106 mg	2%	373 mg
Sodium	0 mg	0%	0 mg
Zinc	0.34 mg	3%	1.2 mg
Copper	0.13 mg	14%	0.45 mg
Manganese	3.2 mg	139%	11 mg
Selenium	9.2 mcg	17%	33 mcg
Other
Omega-3 ALA	0.06 g^{† (from USDA’s older entry for this food)}	4%	0.21 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	0.52 g		1.8 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2515378 (opens USDA FoodData Central in a new tab)
Published: April 20, 2023
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.