Coconut meatdried (desiccated), toasted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 12 g59%
Trans Fat —
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber —
Total Sugars —
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.96 mg5%
Potassium 157 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 592 kcal | ||
| Protein | 1.5 g | 3% | 5.3 g | |
| Carbohydrate | 13 g | 5% | 44 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 47 g | |
| Saturated fat | 12 g | 59% | 42 g | |
| Monounsaturated fat | 0.57 g | 2 g | ||
| Polyunsaturated fat | 0.15 g | 0.51 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.43 mg | 0% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.62 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.31 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.82 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 27 mg | |
| Iron | 0.96 mg | 5% | 3.4 mg | |
| Magnesium | 26 mg | 6% | 92 mg | |
| Phosphorus | 60 mg | 5% | 211 mg | |
| Potassium | 157 mg | 3% | 554 mg | |
| Sodium | 10 mg | 0% | 37 mg | |
| Zinc | 0.58 mg | 5% | 2.1 mg | |
| Copper | 0.23 mg | 26% | 0.81 mg | |
| Manganese | 0.79 mg | 35% | 2.8 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.28 g | 1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of coconut meat
- Coconut meatdried (desiccated), not sweetened187 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), sweetened, flaked, canned124 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), sweetened, flaked, packaged129 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), creamed194 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), sweetened, shredded140 kcal per 1 ozRich in Manganese
- Coconut meatraw99 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Macadamia nutsraw187 kcal per 1 ozRich in Manganese
- Pilinutsdried204 kcal per 1 oz (15 kernels)Rich in Copper
- Brazilnutsraw174 kcal per 1 ozRich in Selenium
- Pine nutspinyon, dried178 kcal per 1 ozRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.