Coconut meatraw
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 8.4 g42%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 2.6 g9%
Total Sugars 1.8 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.69 mg4%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 354 kcal | ||
| Protein | 0.94 g | 2% | 3.3 g | |
| Carbohydrate | 4.3 g | 2% | 15 g | |
| Fiber | 2.6 g | 9% | 9 g | |
| Total sugars | 1.8 g | 6.2 g | ||
| Total fat | 9.5 g | 12% | 33 g | |
| Saturated fat | 8.4 g | 42% | 30 g | |
| Monounsaturated fat | 0.4 g | 1.4 g | ||
| Polyunsaturated fat | 0.1 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.94 mg | 1% | 3.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.24 mg | |
| Vitamin K | 0.06 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0.15 mg | 1% | 0.54 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 26 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.3 mg | |
| Choline | 3.4 mg | 1% | 12 mg | |
| Minerals | ||||
| Calcium | 4 mg | 0% | 14 mg | |
| Iron | 0.69 mg | 4% | 2.4 mg | |
| Magnesium | 9.1 mg | 2% | 32 mg | |
| Phosphorus | 32 mg | 3% | 113 mg | |
| Potassium | 101 mg | 2% | 356 mg | |
| Sodium | 5.7 mg | 0% | 20 mg | |
| Zinc | 0.31 mg | 3% | 1.1 mg | |
| Copper | 0.12 mg | 14% | 0.44 mg | |
| Manganese | 0.43 mg | 18% | 1.5 mg | |
| Selenium | 2.9 mcg | 5% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of coconut meat
- Coconut meatdried (desiccated), not sweetened187 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), sweetened, flaked, packaged129 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), toasted168 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), sweetened, flaked, canned124 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), creamed194 kcal per 1 ozRich in Manganese
- Coconut meatdried (desiccated), sweetened, shredded140 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Coconut creamraw (liquid expressed from grated meat)92 kcal per 1 ozRich in Manganese
- Coconut milkraw (liquid expressed from grated meat and water)64 kcal per 1 ozRich in Manganese
- Macadamia nutsraw187 kcal per 1 ozRich in Manganese
- Acornsraw110 kcal per 1 ozRich in Copper
- Pistachio nutsraw157 kcal per 1 ozRich in Copper
- Pilinutsdried204 kcal per 1 oz (15 kernels)Rich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.