Coconut creamraw (liquid expressed from grated meat)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 8.7 g44%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.62 g2%
Total Sugars —
Protein 1 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.65 mg4%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 330 kcal | ||
| Protein | 1 g | 2% | 3.6 g | |
| Carbohydrate | 1.9 g | 1% | 6.7 g | |
| Fiber | 0.62 g | 2% | 2.2 g | |
| Total sugars | — | — | — | |
| Total fat | 9.8 g | 13% | 35 g | |
| Saturated fat | 8.7 g | 44% | 31 g | |
| Monounsaturated fat | 0.42 g | 1.5 g | ||
| Polyunsaturated fat | 0.11 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.79 mg | 1% | 2.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.89 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 6.5 mcg | 2% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.1 mg | 0% | 11 mg | |
| Iron | 0.65 mg | 4% | 2.3 mg | |
| Magnesium | 7.9 mg | 2% | 28 mg | |
| Phosphorus | 35 mg | 3% | 122 mg | |
| Potassium | 92 mg | 2% | 325 mg | |
| Sodium | 1.1 mg | 0% | 4 mg | |
| Zinc | 0.27 mg | 2% | 0.96 mg | |
| Copper | 0.11 mg | 12% | 0.38 mg | |
| Manganese | 0.37 mg | 16% | 1.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of coconut cream
Nutritionally similar foods
- Coconut milkraw (liquid expressed from grated meat and water)64 kcal per 1 ozRich in Manganese
- Coconut meatraw99 kcal per 1 ozRich in Manganese
- Macadamia nutsraw187 kcal per 1 ozRich in Manganese
- Acornsraw110 kcal per 1 ozRich in Copper
- Pilinutsdried204 kcal per 1 oz (15 kernels)Rich in Copper
- Formulatedwheat-based, all flavors except macadamia, without salt183 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.