Formulatedwheat-based, all flavors except macadamia, without salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 26 mg1%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.5 g5%
Total Sugars —
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.74 mg4%
Potassium 91 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 183 kcal | 647 kcal | ||
| Protein | 3.7 g | 7% | 13 g | |
| Carbohydrate | 5.9 g | 2% | 21 g | |
| Fiber | 1.5 g | 5% | 5.2 g | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 23% | 62 g | |
| Saturated fat | 2.7 g | 13% | 9.4 g | |
| Monounsaturated fat | 7.3 g | 26 g | ||
| Polyunsaturated fat | 6.9 g | 24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.4 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 0.43 mg | 3% | 1.5 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.35 mg | |
| Folate (DFE) | 35 mcg | 9% | 125 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.31 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.2 mg | 0% | 22 mg | |
| Iron | 0.74 mg | 4% | 2.6 mg | |
| Magnesium | 17 mg | 4% | 59 mg | |
| Phosphorus | 104 mg | 8% | 366 mg | |
| Potassium | 91 mg | 2% | 320 mg | |
| Sodium | 26 mg | 1% | 91 mg | |
| Zinc | 0.84 mg | 8% | 3 mg | |
| Copper | 0.05 mg | 6% | 0.18 mg | |
| Manganese | 2 mg | 86% | 6.9 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.5 g | 31% | 1.8 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.57 g | 2 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of formulated
Nutritionally similar foods
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Sesame buttertahini, type of kernels unspecified189 kcal per 2 tbspRich in Copper
- Sunflower seed kernelsoil roasted, without salt168 kcal per 1 ozRich in Vitamin E
- Pecanshalves, raw196 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, with peanuts, lightly salted172 kcal per 1 ozRich in Copper
- Hazelnuts or filbertsraw169 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.