Hazelnuts or filbertsraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

171

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.3 g^{† (from USDA’s older entry for this food)}6%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 7.5 g3%

Dietary Fiber 2.4 g9%

Total Sugars 1.2 g^{† (from USDA’s older entry for this food)}

Protein 3.8 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 38 mg3%

Iron 0.98 mg5%

Potassium 180 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 75%Copper 44%Vitamin E 28%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	171 kcal		602 kcal
Protein	3.8 g	8%	14 g
Carbohydrate	7.5 g	3%	27 g
Fiber	2.4 g	9%	8.4 g
Total sugars	1.2 g^{† (from USDA’s older entry for this food)}		4.3 g
Total fat	15 g	19%	54 g
Saturated fat	1.3 g^{† (from USDA’s older entry for this food)}	6%	4.5 g
Monounsaturated fat	13 g^{† (from USDA’s older entry for this food)}		46 g
Polyunsaturated fat	2.2 g^{† (from USDA’s older entry for this food)}		7.9 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0.28 mcg^{† (from USDA’s older entry for this food)}	0%	1 mcg
Vitamin C	1.8 mg^{† (from USDA’s older entry for this food)}	2%	6.3 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	4.3 mg^{† (from USDA’s older entry for this food)}	28%	15 mg
Vitamin K	4 mcg^{† (from USDA’s older entry for this food)}	3%	14 mcg
Thiamin (B1)	0.18 mg^{† (from USDA’s older entry for this food)}	15%	0.64 mg
Riboflavin (B2)	0.03 mg^{† (from USDA’s older entry for this food)}	2%	0.11 mg
Niacin (B3)	0.51 mg^{† (from USDA’s older entry for this food)}	3%	1.8 mg
Vitamin B6	0.16 mg^{† (from USDA’s older entry for this food)}	9%	0.56 mg
Folate (DFE)	32 mcg^{† (from USDA’s older entry for this food)}	8%	113 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.26 mg^{† (from USDA’s older entry for this food)}	5%	0.92 mg
Choline	13 mg^{† (from USDA’s older entry for this food)}	2%	46 mg
Minerals
Calcium	38 mg	3%	135 mg
Iron	0.98 mg	5%	3.5 mg
Magnesium	44 mg	11%	156 mg
Phosphorus	91 mg	7%	321 mg
Potassium	180 mg	4%	636 mg
Sodium	0 mg	0%	0 mg
Zinc	0.66 mg	6%	2.3 mg
Copper	0.4 mg	44%	1.4 mg
Manganese	1.7 mg	75%	6.1 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.02 g^{† (from USDA’s older entry for this food)}	2%	0.09 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	1.2 g		4.3 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hazelnuts or filberts

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2515375 (opens USDA FoodData Central in a new tab)
Published: April 20, 2023
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.