Hazelnuts or filberts
USDA has newer measurements for this food. See Hazelnuts or filberts, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (21 whole kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 2.7 g10%
Total Sugars 1.2 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 1.3 mg7%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (21 whole kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 178 kcal | 628 kcal | ||
| Protein | 4.2 g | 8% | 15 g | |
| Carbohydrate | 4.7 g | 2% | 17 g | |
| Fiber | 2.7 g | 10% | 9.7 g | |
| Total sugars | 1.2 g | 4.3 g | ||
| Total fat | 17 g | 22% | 61 g | |
| Saturated fat | 1.3 g | 6% | 4.5 g | |
| Monounsaturated fat | 13 g | 46 g | ||
| Polyunsaturated fat | 2.2 g | 7.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 1.8 mg | 2% | 6.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.3 mg | 28% | 15 mg | |
| Vitamin K | 4 mcg | 3% | 14 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.64 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.51 mg | 3% | 1.8 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.56 mg | |
| Folate (DFE) | 32 mcg | 8% | 113 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.92 mg | |
| Choline | 13 mg | 2% | 46 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 114 mg | |
| Iron | 1.3 mg | 7% | 4.7 mg | |
| Magnesium | 46 mg | 11% | 163 mg | |
| Phosphorus | 82 mg | 7% | 290 mg | |
| Potassium | 193 mg | 4% | 680 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.69 mg | 6% | 2.5 mg | |
| Copper | 0.49 mg | 54% | 1.7 mg | |
| Manganese | 1.8 mg | 76% | 6.2 mg | |
| Selenium | 0.68 mcg | 1% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.5 g | 5.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hazelnuts or filberts
Nutritionally similar foods
- Flouralmond87 kcal per 1 standard servingRich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Sunflower seed kernelstoasted, without salt175 kcal per 1 ozRich in Copper
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- Pistachio nutsdry roasted, without salt added162 kcal per 1 oz (49 kernels)Rich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.