Almondswhole, raw
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g19%
Saturated Fat 1.1 g5%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 5.7 g2%
Dietary Fiber 3.1 g11%
Total Sugars 1.2 g (from USDA’s older entry for this food)
Protein 6.1 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 72 mg6%
Iron 1.1 mg6%
Potassium 208 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 584 kcal | ||
| Protein | 6.1 g | 12% | 22 g | |
| Carbohydrate | 5.7 g | 2% | 20 g | |
| Fiber | 3.1 g | 11% | 11 g | |
| Total sugars | 1.2 g (from USDA’s older entry for this food) | 4.4 g | ||
| Total fat | 14 g | 19% | 51 g | |
| Saturated fat | 1.1 g | 5% | 3.8 g | |
| Monounsaturated fat | 8.9 g | 31 g | ||
| Polyunsaturated fat | 3.2 g | 11 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0.02 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 7.3 mg (from USDA’s older entry for this food) | 48% | 26 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.16 mg | |
| Riboflavin (B2) | 0.32 mg (from USDA’s older entry for this food) | 25% | 1.1 mg | |
| Niacin (B3) | 1.1 mg | 7% | 3.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 12 mcg (from USDA’s older entry for this food) | 3% | 44 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg (from USDA’s older entry for this food) | 3% | 0.47 mg | |
| Choline | 15 mg (from USDA’s older entry for this food) | 3% | 52 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 254 mg | |
| Iron | 1.1 mg | 6% | 3.7 mg | |
| Magnesium | 73 mg | 17% | 258 mg | |
| Phosphorus | 143 mg | 11% | 503 mg | |
| Potassium | 208 mg | 4% | 733 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.81 mg | 7% | 2.9 mg | |
| Copper | 0.26 mg | 29% | 0.91 mg | |
| Manganese | 0.61 mg | 27% | 2.2 mg | |
| Selenium | 1.2 mcg (from USDA’s older entry for this food) | 2% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 1.2 g | 4.3 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of almonds
- Almondsblanched167 kcal per 1 ozRich in Vitamin E
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Almondsoil roasted, lightly salted172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, with salt added174 kcal per 1 ozRich in Vitamin E
- Almondsoil roasted, with salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
Nutritionally similar foods
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Hazelnuts or filbertsblanched178 kcal per 1 ozRich in Manganese
- Sesame buttertahini, from raw and stone ground kernels162 kcal per 1 ozRich in Copper
- Sunflower seedkernel, raw160 kcal per 1 ozRich in Vitamin E
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Trans fat, Cholesterol, Vitamin A (RAE) and 14 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.