Almondshoney roasted, unblanched
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 37 mg2%
Total Carbohydrate 7.9 g3%
Dietary Fiber 3.9 g14%
Total Sugars —
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 75 mg6%
Iron 0.8 mg4%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 594 kcal | ||
| Protein | 5.2 g | 10% | 18 g | |
| Carbohydrate | 7.9 g | 3% | 28 g | |
| Fiber | 3.9 g | 14% | 14 g | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 50 g | |
| Saturated fat | 1.3 g | 7% | 4.7 g | |
| Monounsaturated fat | 9.2 g | 32 g | ||
| Polyunsaturated fat | 3 g | 10 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.11 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.95 mg | |
| Niacin (B3) | 0.8 mg | 5% | 2.8 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 9.1 mcg | 2% | 32 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 75 mg | 6% | 263 mg | |
| Iron | 0.8 mg | 4% | 2.8 mg | |
| Magnesium | 68 mg | 16% | 240 mg | |
| Phosphorus | 113 mg | 9% | 400 mg | |
| Potassium | 159 mg | 3% | 560 mg | |
| Sodium | 37 mg | 2% | 130 mg | |
| Zinc | 0.74 mg | 7% | 2.6 mg | |
| Copper | 0.27 mg | 31% | 0.97 mg | |
| Manganese | 0.57 mg | 25% | 2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.36 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.48 g | 1.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of almonds
- Almondsoil roasted, lightly salted172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, with salt added174 kcal per 1 ozRich in Vitamin E
- Almondsoil roasted, with salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsdry roasted, without salt added170 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsoil roasted, without salt added172 kcal per 1 oz (22 whole kernels)Rich in Vitamin E
- Almondsblanched167 kcal per 1 ozRich in Vitamin E
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
Nutritionally similar foods
- Mixed nutsdry roasted, with peanuts, salt added, PLANTERS pistachio blend160 kcal per 1 ozRich in Copper
- Almond buttercreamy169 kcal per 1 ozRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Hazelnuts or filbertsdry roasted, without salt added183 kcal per 1 ozRich in Manganese
- Pistachio nutsdry roasted, without salt added162 kcal per 1 oz (49 kernels)Rich in Copper
- Flaxseedground77 kcal per 1 standard servingRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.