Flaxseedground

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (15 g)

Amount per serving

Calories

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 0.49 g2%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 5.5 mg0%

Total Carbohydrate 5.2 g2%

Dietary Fiber 3.5 g12%

Total Sugars 0.23 g^{† (from USDA’s older entry for this food)}

Protein 2.7 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 35 mg3%

Iron 0.87 mg5%

Potassium 119 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 37%Copper 22%of Daily Value, per serving

All nutrients

Per 1 standard serving (15 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	77 kcal		514 kcal
Protein	2.7 g	5%	18 g
Carbohydrate	5.2 g	2%	34 g
Fiber	3.5 g	12%	23 g
Total sugars	0.23 g^{† (from USDA’s older entry for this food)}		1.6 g
Total fat	5.6 g	7%	37 g
Saturated fat	0.49 g	2%	3.3 g
Monounsaturated fat	0.89 g		5.9 g
Polyunsaturated fat	3.7 g		25 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0.09 mg^{† (from USDA’s older entry for this food)}	0%	0.6 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0 mg	0%	0 mg
Vitamin K	0.55 mcg	0%	3.7 mcg
Thiamin (B1)	0.08 mg	7%	0.54 mg
Riboflavin (B2)	0.02 mg^{† (from USDA’s older entry for this food)}	2%	0.16 mg
Niacin (B3)	0.56 mg	4%	3.8 mg
Vitamin B6	0.06 mg	3%	0.39 mg
Folate (DFE)	6.2 mcg	2%	41 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.15 mg^{† (from USDA’s older entry for this food)}	3%	0.99 mg
Choline	12 mg^{† (from USDA’s older entry for this food)}	2%	79 mg
Minerals
Calcium	35 mg	3%	230 mg
Iron	0.87 mg	5%	5.8 mg
Magnesium	56 mg	13%	372 mg
Phosphorus	83 mg	7%	556 mg
Potassium	119 mg	3%	793 mg
Sodium	5.5 mg	0%	37 mg
Zinc	0.71 mg	6%	4.7 mg
Copper	0.2 mg	22%	1.3 mg
Manganese	0.36 mg	16%	2.4 mg
Selenium	20 mcg	37%	136 mcg
Other
Omega-3 ALA	2.9 g	182%	19 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	1 g		6.8 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2262075 (opens USDA FoodData Central in a new tab)
Published: April 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Cholesterol, Vitamin A (RAE), Vitamin C and 9 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.