Flaxseed
USDA has newer measurements for this food. See Flaxseed, ground in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 8.2 g3%
Dietary Fiber 7.7 g28%
Total Sugars 0.44 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 1.6 mg9%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 534 kcal | ||
| Protein | 5.2 g | 10% | 18 g | |
| Carbohydrate | 8.2 g | 3% | 29 g | |
| Fiber | 7.7 g | 28% | 27 g | |
| Total sugars | 0.44 g | 1.6 g | ||
| Total fat | 12 g | 15% | 42 g | |
| Saturated fat | 1 g | 5% | 3.7 g | |
| Monounsaturated fat | 2.1 g | 7.5 g | ||
| Polyunsaturated fat | 8.1 g | 29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.31 mg | |
| Vitamin K | 1.2 mcg | 1% | 4.3 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 1.6 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg | |
| Niacin (B3) | 0.87 mg | 5% | 3.1 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.47 mg | |
| Folate (DFE) | 25 mcg | 6% | 87 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.99 mg | |
| Choline | 22 mg | 4% | 79 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 255 mg | |
| Iron | 1.6 mg | 9% | 5.7 mg | |
| Magnesium | 111 mg | 26% | 392 mg | |
| Phosphorus | 182 mg | 15% | 642 mg | |
| Potassium | 230 mg | 5% | 813 mg | |
| Sodium | 8.5 mg | 0% | 30 mg | |
| Zinc | 1.2 mg | 11% | 4.3 mg | |
| Copper | 0.35 mg | 38% | 1.2 mg | |
| Manganese | 0.7 mg | 31% | 2.5 mg | |
| Selenium | 7.2 mcg | 13% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 6.5 g | 404% | 23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2 g | 7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Almondshoney roasted, unblanched168 kcal per 1 ozRich in Copper
- Sunflower seedkernel, raw160 kcal per 1 ozRich in Vitamin E
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.