Sesame buttercreamy
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol —
Sodium 18 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2.4 g8%
Total Sugars —
Protein 5.6 g
Vitamin D —
Calcium 33 mg3%
Iron 2 mg11%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 648 kcal | ||
| Protein | 5.6 g | 11% | 20 g | |
| Carbohydrate | 4 g | 1% | 14 g | |
| Fiber | 2.4 g | 8% | 8.4 g | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 23% | 62 g | |
| Saturated fat | 2.5 g | 13% | 9 g | |
| Monounsaturated fat | 6.4 g | 23 g | ||
| Polyunsaturated fat | 7.5 g | 26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.48 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.99 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 1.6 mg | 10% | 5.8 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.6 mg | |
| Folate (DFE) | 31 mcg | 8% | 108 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 116 mg | |
| Iron | 2 mg | 11% | 7 mg | |
| Magnesium | 101 mg | 24% | 357 mg | |
| Phosphorus | 204 mg | 16% | 719 mg | |
| Potassium | 116 mg | 2% | 408 mg | |
| Sodium | 18 mg | 1% | 64 mg | |
| Zinc | 1.7 mg | 16% | 6 mg | |
| Copper | 0.47 mg | 52% | 1.7 mg | |
| Manganese | 0.46 mg | 20% | 1.6 mg | |
| Selenium | 13 mcg | 24% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.25 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.17 g | 0.61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sesame butter
- Sesame butterpaste188 kcal per 2 tbspRich in Copper
- Sesame buttertahini, type of kernels unspecified189 kcal per 2 tbspRich in Copper
- Sesame buttertahini, from raw and stone ground kernels162 kcal per 1 ozRich in Copper
- Sesame buttertahini, from roasted and toasted kernels (most common type)169 kcal per 1 ozRich in Copper
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Sesame seed kernelsdried (decorticated)177 kcal per 1 ozRich in Copper
- Sunflower seed kernelsdry roasted, with salt added171 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, with peanuts, without salt added172 kcal per 1 ozRich in Copper
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Sunflower seedkernel, raw160 kcal per 1 ozRich in Vitamin E
- Pumpkin seeds (pepitas)raw144 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.